Insanity warm up stretch

So, how can you prepare yourself for the insanity that is Insanity? Well, Insanity is a combination of jumping, push-ups, squats, insanity warm up stretch forward bending which are all motions that require some level of fitness to achieve. This warm-up should take about 15 minutes and we also have a great video that you can follow along with on our YouTube channel below.

This post is the first in a series that will be aimed at preventing injuries when working out with the Insanity program or any other high intensity exercise program. The Insanity workout is a great program that produces remarkable results, however, it lacks in flexibility training, which in my opinion, is a downfall. Flexibility training is not just important to increase your flexibility, it can also help prevent injuries and help your muscles recover from training faster than they would without stretching. This article is for anyone who is following the Insanity program or following any workout program that lacks a real focus on flexibility training. If you are over the age of twenty-five please pay even more attention to this article. Dynamic stretches are a form of stretching focusing on continuous movement to bring the muscle into a stretch — they are not held. This type of stretching is best performed before your workout to help get blood flowing to the area of your body that is about to be worked.

Insanity warm up stretch

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If you need less, do less.

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Insanity is a 60 day program that consists of 11 workouts, a nutrition plan, fitness guide and workout calendar. If ordered through Beachbody. I, of course, got the deluxe set which includes 3 more workouts and a body fat tester. This is a cardio based program with no equipment required except the workout DVDs and you. I would recommend mats however, because of all of the jumping. Beachbody offers a jump mat, which is really a very thick yoga mat. Insanity is led by Shaun T and he does an amazing job. He is motivating, likeable and his cuing is spot on. The catch phrase for this workout is Dig Deeper and that is exactly what Shaun T pushes you and the exercisers in the DVD to do but never in a mean way—but boy does he push! The background art for Insanity is a pool of sweat on the ground.

Insanity warm up stretch

Beachbody Reviews. I'm Mickie. Our team is here for you. We want you to remember us because we helped changed your life. Insanity Max Interval Circuit is just one of the incredible routines in the Insanity series. You can get more information about that here.

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I used to get little injuries that would upset my routine, but I have been doing this everyday for the past 6 months and have stayed touch wood injury free. This exercise can be graded and really helps to establish stability in the push-up position. The wall plank is a great place to start integrating all of the previous exercises together. They will help get your body ready for the strenuous exercise that is about to come. Squatting, suicides, burpees or level 1 or 2 drills as Shaun T calls them all require bending at the hip. So, start slow and go at your own pace. Joey Luo. Body Weight Squatting. Enter your email below to be updated about the next installment of how to stay injury free! Your goal while doing this exercise is to move into each hour of the clock smoothly, slowly, and in the correct direction.

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Static stretching is the form of flexibility training that elongates the muscle by holding the stretch for a set amount of time while in a specific stretch position. Dynamic stretches are a form of stretching focusing on continuous movement to bring the muscle into a stretch — they are not held. Below are a couple of videos that I found on YouTube that demonstrate dynamic stretching exercises. Who Needs Extra Flexibility Training? Making sure that your knees are tracking properly during the squat is essential to maintain knee health. A terminal knee extension can be performed with a yoga ball against the wall like in the video shown below. If you need less, do less. This exercise can be graded and really helps to establish stability in the push-up position. Well, Insanity is a combination of jumping, push-ups, squats, and forward bending which are all motions that require some level of fitness to achieve. Post not marked as liked. And remember, the models in the video are going at the pace of professional trainers. Rehab and Revive Staff Jan 31, 3 min read. It is best to perform static stretches after your workout to help improve your mobility and range of motion, which in turn, can help reduce muscle soreness in the long run.