Injera calories

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Fermentation gives injera an airy, bubbly texture and a slightly sour taste, which is key to the flavor. The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment e. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters.

Injera calories

Spongy, flat and dotted with tiny holes, injera is a traditional African flatbread served in both Ethiopia and Eritrea. Injera is served alongside various meat and vegetable stews and is used to scoop up pieces of food with your hands, as well as to soak up the sauces that are a part of every Ethiopian and Eritrean meal. Made with teff flour, a short fermentation period gives the bread its distinctive sour taste. Read more: Is Ethiopian Food Healthy? One serving of injera bread has calories. Because it is cooked in a pan with oil, there are 1. When cooking injera , use a mild-tasting cooking oil like vegetable or grapeseed oil. A serving of injera also has approximately 80 grams of carbs, almost no sugar and nearly 12 grams of protein. A single serving of injera has milligrams of sodium and 4. According to Colorado State University, most Americans routinely get too much sodium and not enough dietary fiber in their daily diets. The upper limit of sodium per day is 2, milligrams but only 1, milligrams for people who are over 51 years old, who have heart disease or who are African-American. Between 21 and 38 grams of dietary fiber is the dietary reference intake per day for adult men and women. Teff — the tiny, poppy-seed-sized grain used to make injera — is rich in a variety of nutrients, in spite of harsh growing conditions, like flooding, droughts and high altitudes, and is a source of many essential vitamins and minerals. One-fourth cup of teff supplies 3. All these essential minerals help your body with various functions, including transporting oxygen throughout your body, in the case of iron ; maintaining your heart's electrical activity, in the case of potassium; and making it possible for you to taste and smell, in the case of zinc.

One-fourth cup of teff supplies 3. Nutrition information is calculated by a registered dietitian using injera calories ingredient database but should be considered an estimate.

Register Sign In. South Africa. My Fatsecret. Food database and calorie counter. Last updated: 21 Aug 07 AM. Calorie Breakdown:.

Spongy, flat and dotted with tiny holes, injera is a traditional African flatbread served in both Ethiopia and Eritrea. Injera is served alongside various meat and vegetable stews and is used to scoop up pieces of food with your hands, as well as to soak up the sauces that are a part of every Ethiopian and Eritrean meal. Made with teff flour, a short fermentation period gives the bread its distinctive sour taste. Read more: Is Ethiopian Food Healthy? One serving of injera bread has calories. Because it is cooked in a pan with oil, there are 1. When cooking injera , use a mild-tasting cooking oil like vegetable or grapeseed oil. A serving of injera also has approximately 80 grams of carbs, almost no sugar and nearly 12 grams of protein. A single serving of injera has milligrams of sodium and 4.

Injera calories

Fermentation gives injera an airy, bubbly texture and a slightly sour taste, which is key to the flavor. The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment e. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well.

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Food Search. Octadecenoic acid. Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. Decanoic acid. Woolworths White Sourdough Bread. Calcium 83mg. Niacin [Vitamin B3]. The batter should spread easily. By Alganesh Michael. Last updated: 21 Aug 07 AM.

As an Amazon Associate I earn from qualifying purchases. See my disclosure policy. It starts out looking like a crepe but then develops a unique porous and slightly spongy texture.

Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. When cooking injera , use a mild-tasting cooking oil like vegetable or grapeseed oil. Bread, toasted, raisin. Whole Wheat Bread. Understand audiences through statistics or combinations of data from different sources. Saturated fatty acids. Docosahexaenoic n-3 acid DHA. A serving of injera also has approximately 80 grams of carbs, almost no sugar and nearly 12 grams of protein. Docosapentaenoic n-3 acid DPA. Injera, Ethiopian bread nutrition facts and analysis.. Brand List Contact Us. Octadecatetraenoic acid. Slowly add water and whisk until no lumps remain. Measure content performance. Get the app.