Hummus calories

Hummus is an iconic condiment. People around the globe love it for its fab flavor and smooth texture.

Multiple factors are fueling its growing popularity, according to the USDA : Hummus is naturally gluten-free , and Americans now have bigger appetites for healthier snacks. But how healthy is hummus? Traditional hummus is made from a blend of chickpeas, olive oil, tahini sesame paste , lemon juice and spices, and this mix makes for a nutrient-dense food, says Elizabeth G. This blend of nutrients can also stabilize blood sugar and help prevent heart disease, says Los Angeles-based registered dietitian Lindsey Pine. Want to eat healthier? The daily government recommendation is about 50 grams of protein per day for an average adult; for dietary fiber, the recommendations are about 25 grams a day for women and around 38 grams a day for men. She suggests buying pre-portioned packs or portioning hummus out yourself before digging in to keep serving sizes in check.

Hummus calories

Every day, more and more people discover the amazing nutritional value of hummus. Our favorite dip has quickly become a go-to food for people pursuing healthy lifestyles. In the last 20 years, this amazing food has grown from a niche spread into a booming food category — from annual U. And as consumers keep it flying off the shelves, there are always more questions about how many calories it has and other hummus nutrition facts. Hummus has quickly become a go-to food for people pursuing healthy lifestyles. So how does one measure the nutritional facts for hummus? One primary concept to understand when looking at nutrition data is nutrient density , which is a measure of nutrients per calorie consumed. In modern food markets saturated with high-calorie processed junk foods, nutrient density is a helpful guide to determining which foods are truly healthy. Foods that are nutrient dense provide the body with more minerals and vitamins for every calorie it consumes. This means that it is not a low-calorie food, but it is nutrient-dense, as each calorie contains healthy fiber, fats, minerals, and vitamins that help your body function. This is why it is considered an effective food for weight loss and general fitness. Hummus nutrition facts don't lie: It's a great choice to fuel your body. Since much of the nutritional value in hummus is not immediately apparent from the average hummus nutrition label, here is a breakdown of what makes this dip so amazing. However, only hummus made with both garbanzo beans and tahini , such as HOPE Hummus, provides your body with all nine essential amino acids required to produce complete proteins.

So how does one measure the nutritional facts for hummus? Beans and legumes offer health benefits as sources of fiber, hummus calories, important vitamins and minerals, and vegetarian protein.

Hummus provides key nutrients, including protein. The ingredients in hummus may benefit your overall health and reduce the risk of certain health conditions. It is typically made by blending chickpeas garbanzo beans , tahini ground sesame seeds , olive oil, lemon juice, and garlic in a food processor. Not only is hummus delicious, but it is also versatile, packed with nutrients, and has been linked to many impressive health and nutritional benefits 1. A 2-tablespoon tbsp , or 30 gram g , serving of hummus contains 2 :. Hummus contains a small amount of plant-based protein , with around 2 g in each 2-tbsp g serving.

Rachel MacPherson is a health writer, certified personal trainer, certified strength and conditioning specialist, and exercise nutrition coach based in Halifax. Melissa Rifkin is a Connecticut-based registered dietitian with over 15 years of experience working in the clinical setting. Hummus is a Middle Eastern food that is commonly used as a spread or a dip. It's a popular food among some and it may be good choice to include in a meal plan for weight loss or good overall health. Hummus calories are substantial, but since hummus is made from nutritious ingredients, it provides your body with healthy nutrients. When you eat hummus you're giving your body healthy fats, complex carbohydrates, and very little sugar. Learn more about the nutrition facts and benefits of hummus. Note: the nutrition facts do vary based on the type of hummus you consume—if you make it yourself you can better control the exact nutrients that go into it. The following nutrition information is provided by the USDA for one tablespoon 15g of hummus.

Hummus calories

Register Sign In. Search in:. My FatSecret. Food database and calorie counter.

Buy juul near me

Why Is Fiber Good for You? Hummus is a tasty condiment that provides several important nutrients, including fiber, protein, and healthy fats. Research shows chickpeas are excellent for improving feelings of fullness and satisfaction. Carbs, Substitutes, and More. Traditional hummus is made from a blend of chickpeas, olive oil, tahini sesame paste , lemon juice and spices, and this mix makes for a nutrient-dense food, says Elizabeth G. What is your feedback? Hummus is a great source of fiber, which support regularity. Many factors impact the health of your gut, including stress, lack of sleep, and dehydration. Sign Up for Worth Your Time. Hummus is an iconic condiment. Protein helps build muscles and helps you feel fuller longer. They also had a lower body mass index BMI and their waist size was an average of 2.

Often served as an appetizer with veggies, pita bread, and chips, hummus is a versatile, plant-based, creamy spread made by blending chickpeas, tahini sesame paste , and lemon. Hummus contains plant-based protein, fiber, fat, and other micronutrients. In addition to dip, hummus can be used as a salad topper, a spread on sandwiches, grain dishes, and more.

The Ayurvedic diet is a holistic approach to nutrition rooted in Ayurveda, an ancient Indian system of medicine. Mediterranean diet and cardiovascular disease: A systematic review and meta-analysis of observational studies. People who are sensitive to FODMAPs, such as those with irritable bowel syndrome, should be careful not to overindulge in hummus Studies suggest that eating garlic regularly may benefit heart health by protecting against cellular damage and inflammation and promoting healthy blood pressure and blood lipid levels. Hummus is a solid source of certain vital vitamins and minerals. Tahini — a condiment made from sesame seeds — also pumps up the protein content. The glycemic index is a scale that measures the ability of foods to raise blood sugar. Nutrition Benefits Recipe Hummus is an iconic condiment. Instead, she suggests dipping raw crunchy vegetables, such as bell peppers, broccoli, celery and carrots, or using a dollop in a salad, while Matteo likes to incorporate hummus into homemade salad dressings or atop Mediterranean-style proteins like falafel, fish or chicken. Any serving provides your body with a cornucopia of helpful supplements, including folate , iron , vitamin C , vitamin B6 , vitamin K , zinc , magnesium , phosphorus and manganese.