How to check your vo2 max on apple watch

The Apple Watch has lagged behind sports watches like Garmins in how it displayed your cardio fitness.

Your Apple Watch can estimate your cardio fitness level and send you a notification when it's low. Cardio fitness is a measurement of your VO 2 max, which is the maximum amount of oxygen your body can consume during exercise. Your cardio fitness level is a strong indicator of your overall physical health and a predictor of your long-term health. Your Apple Watch gives you a cardio fitness estimate by measuring how hard your heart is working during an Outdoor Walk, Outdoor Run or Hiking workout in the Workout app. If your cardio fitness levels are low for your age and sex, you'll receive a notification. If your cardio fitness levels continue to remain low, you'll receive additional notifications.

How to check your vo2 max on apple watch

Page content loaded. Jan 4, PM in response to AppleForrest. You are as fast or faster than me so I think your watch is wrong. I just got a new Watch Ultra 2 and it now says 35 the day after my old watch said It seems that the heart rate monitoring must be inaccurate because all it has to calculate with is time, distance and heart rate and maybe it adds something for elevation change. May 19, PM in response to AppleForrest. To accurately measure your VO2 max, you must wear a face mask. This is the only way to know for sure how much oxygen is going in and out of your lungs. Since Apple Watch is worn on your wrist, not your face, this is out of the question. This is an estimate based on changes in your heart rate during exercise.

There was no noticeable DOMS with my cardio sessions.

VO2 Max is a commonly used measure of cardiovascular fitness, and the higher your VO2 Max score, the better your overall health and longevity. For those of us using Apple Watch for cardio fitness , your iPhone and Apple Watch is able to calculate and track your VO2 Max score, giving you an idea of your cardiorespiratory fitness and endurance. Why should you care about VO2 Max? If you are interested in optimizing your health, then your VO2 Max score should be tracked and improved, because it can have substantial impacts on your overall health and mortality risk. As health influencer and MD Peter Attia puts it:. Your iPhone will calculate your VO2 Max score after you have used Apple Watch to track several brisk walks, hikes, or runs outdoors. Thus if you do not see a score, you need to engage in some cardiovascular exercise that is tracked on your Apple Watch.

But what is it, exactly, and is it really as important as we think it is? We spoke with Alexandra Coates, a runner, professional triathlete and exercise physiology Ph. Coates explains that your VO2 max is the maximum amount of oxygen your body can use during dynamic exercise. How big and strong your heart is , how much blood and red blood cells you have and how good your blood flow is to the working muscles, as well as how much oxygen your mitochondria the powerhouses of your cells consume, are all reflected in your VO2 max. To properly measure your VO2 max, Coates says you would need to go to an exercise physiology lab that has a metabolic cart. A metabolic cart measures the volume of oxygen that your body uses, and the volume of carbon dioxide that you produce during exercise through the gas concentrations and rates of your inspired and expired breaths. In the lab, you would take a VO2 max test , which is always going to be some version of an incremental or ramp exercise test, where you are either running, cycling, or even rowing while wearing a mask that is connected to the metabolic cart. There are equations and calculators that you can use to determine your VO2 max, simply by inputting recent race or workout results. VO2max is directly proportional to how fast you will end up running at the end of the ramp test, and how fast you can run a 5K, 10K, half-marathon or marathon. The other important piece of the puzzle is how close to your VO2 max you can work without hitting your anaerobic threshold, which is the highest exercise intensity you can sustain for a prolonged period of time without lactate building up in your blood.

How to check your vo2 max on apple watch

The Apple Watch has lagged behind sports watches like Garmins in how it displayed your cardio fitness. With the watchOS 7. The Watch has actually been able to do this for a while, but it's been a hidden option tucked away in the Health and Fitness apps. However, with the update, it's now front and center. You can see how you stack up against other people your age, and you can get notifications if your cardiovascular fitness is low. This means that the Apple Watch SE is good.

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I can bench press those. So, heart health is more important to me now than ever. Can I get access to the VO2 max measure doing such training? You have successfully joined our subscriber list. Track your cardio fitness levels Your Apple Watch can estimate your cardio fitness level and send you a notification when it's low. When I went to Phase IV back in November, Aisha explained that what she works with clients to achieve is helping them calibrate their bodies to become more efficient at burning fat, and increasing their aerobic capacity. Since the measurement is controlled by body weight, it's comparable between different people. This is the basis of the Cooper Test , a minute running test that you might have been put through in high school, and the Rockport walking test , a one-mile walk. You'll also get a brief overview of the factors that can lower your fitness level and see your last recorded VO2 maxand how it stacks up against other people your age. Readers like you help support XDA Developers. Just check out the list in this article from the American Heart Association. VO2 max is a measure of cardiovascular or aerobic fitnessthat's the kind of fitness that you use when you go on a long run or bike ride rather than when you sprint or lift weights. If you want to improve your VO2 Max score, the easiest way to do so is to engage in more cardiovascular exercise at higher zone levels, which is where viewing your target heart rate zones can be useful, since exercising in higher target heart rate zones typically will improve your VO2 Max.

Your Apple Watch can estimate your cardio fitness level and send you a notification when it's low. Cardio fitness is a measurement of your VO 2 max, which is the maximum amount of oxygen your body can consume during exercise.

Run, walk, or hike using those associated outdoor workouts on your Apple Watch so you can establish a VO2 Max. Most people can improve their VO 2 max by increasing the intensity and frequency of their cardiovascular exercise. Now, you may not have an Aisha Maas helping guide you to hearty heart conditioning, but you do have Apple Watch and Apple Health, and let me tell you, it is quite accurate. And be your own advocate. View your cardio fitness data Open the Health app on your iPhone or iPad. And Apple Watch VO2 max accuracy? Since Apple Watch is worn on your wrist, not your face, this is out of the question. It's widely considered to be a strong indicator of your overall physical health as well as a factor in your long-term health outcomes. More about apple watch. VO2 max is almost always given as a number between about 15 and 80, where higher is better. Get more of our great Apple tips, tricks, and important news delivered to your inbox with the OSXDaily newsletter. Need more help? You can see how you stack up against other people your age, and you can get notifications if your cardiovascular fitness is low. Follow OSXDaily. Save time by starting your support request online and we'll connect you to an expert.