How many miles is 11000 steps

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You can use this online steps-to-miles calculator to determine how many steps you walk in each kilometer or mile. Unit System Imperial Metric. Gender Female Male. Height cm. Height ft. Height in. Pace mm:ss : per km.

How many miles is 11000 steps

You probably take thousands of steps every day. But how many miles do you walk on average? Well, at this point you must be trying to calculate, how many steps make up a mile. Your pedometer or fitness app might tell you how many miles you covered at a certain time and what was your pace; but it may use rough estimates rather than a precise formula that takes into account individual characteristics. Read on to find out how many steps is a mile and the formula behind an accurate steps to miles converter. Track your total steps during a specific activity, such as a cardio walk or run. Or your total steps throughout the day. The formula you need to use is:. The first step in converting steps to miles is to track your steps. The most convenient way to do this is to use a pedometer. Smartwatches and fitness trackers can also track your steps. If you use a pedometer, test it first to make sure it tracks all your movements. For example, keeping a smartphone in your pocket may not always track all your steps. Good to know: Pedometers often count your total distance in miles based on your step count.

For men, we might use an average stride length of about 2. Warning: It is necessary to enable JavaScript for full calculator functionality. Walking while weighted is said to burn more calories than walking without weights because you're expending more energy to carry that extra weight.

Joe is the creator of Inch Calculator and has over 20 years of experience in engineering and construction. He holds several degrees and certifications. Full bio. One way to more accurately estimate the distance you have walked is by tracking the number of steps walked and multiplying that by the distance of your stride. This will give you the total distance walked and is useful to estimate the calories you burn walking. The first step in converting steps to miles is to calculate your stride length using your step length. The average step length for a person is 2.

A journey of a thousand miles begins with a single step, and finding how many steps this distance will take begins with using this steps to miles calculator. Read on to learn how to use this tool and find how many steps per mile you take. This steps to miles conversion calculator offers you three methods to convert steps to miles and distance in general. They are ordered from the least to the most exact. If you want a quick approximation , choose the method based on the average step. You'll need to input only your sex and the number of steps walked. The distance will appear in the last field of the steps to miles calculator.

How many miles is 11000 steps

Disclaimer: Whilst every effort has been made in building our calculator tools, we are not to be held liable for any damages or monetary losses arising out of or in connection with their use. Full disclaimer. A person of average height and weight has a step length of between 2. These figures are, of course, based on an average of height ranges and speeds. For a more accurate conversion of steps to miles, you need to look at a number of factors that affect your step length and the distance you cover. The step length of a 7ft tall runner is going to be greater than that of a 4 ft tall walker.

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A step length is essentially the measurement from the heel of your right foot to the heel print of your left foot when you take a single step forward as opposed to a stride length, which is a measure taken over the span of both feet stepping forward. All participants were regarded as being of 'normal weight'. Track your total steps during a specific activity, such as a cardio walk or run. Please share. In addition to individual differences, women and older people may need to take more steps to walk a mile. Research suggests that pedometers can help motivate inactive people to walk around 2, more steps every day. So, starting off, your daily number of steps could be 6, for the first week. It all depends on your height as well as your running speed , which is the distance covered in a given time. The conclusion they came up with to explain this was that this was likely related to the smaller distance between steps people tend to take while jogging at a slower speed than walking. Full bio. Quick Search:.

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Smartwatches and fitness trackers can also track your steps. Pace mm:ss : per km. The faster you walk, the more hills or resistance the more calories you burn. Information is stored in a cookie on your device. What you may now be wondering is how many steps you've walked or run for that number of miles. Unit System Imperial Metric. No waiting, no hassle. Excellent choice! Fitness bands such as a FitBit also allow you to adjust your stride length through the Edit Profile function to get a more accurate number if you choose to use it. Note that your stride length will vary depending on whether you are walking or running. They do this by approximating your stride length based on your height if you have provided that information. The chart below shows the average distance walked for various step-counts.