How many calories in a croissant

Calories in Croissants and Health Benefits. Amanda Baker Lemein, MS, RD, is a registered dietitian and nationally-recognized food and nutrition expert, regularly featured in major media outlets.

Register Sign In. Search in:. My FatSecret. Food database and calorie counter. The favorite choice for the term "Croissants" is 1 medium Croissant which has about calories. Calorie and nutritional information for a variety of types and serving sizes of Croissants is shown below. View other nutritional values such as Carbs or Fats using the filter below:.

How many calories in a croissant

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Healthline only shows you brands and products that we stand behind. Croissants are a type of pastry known for their buttery flavor, flaky texture, and signature crescent-like shape. However, many people are uncertain whether this popular pastry can fit into a healthy diet. This article reviews the nutritional information, benefits, and downsides of croissants, as well as some simple tips on how to make them healthier. Here is the number of calories found in certain types 1 , 2 , 3 , 4 :. Croissants are also on the menus of many fast-food restaurants. Here is the number of calories in a few types of croissants at popular restaurants 5 , 6 , 7 , 8 , 9 , 10 :. The calorie content of croissants varies depending on the brand, flavor, and fillings. Most types contain — calories per serving. They also contain selenium. Plus, some types of flours used to make croissants are enriched with B vitamins like thiamine, folate, riboflavin, and niacin

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How many calories in a croissant

If you've ever savored a delicate croissant pastry, you probably weren't thinking about croissant calories or croissant nutrition. Because croissants have substantial amounts of fat, saturated fat, sodium and carbohydrates, consider placing them in your diet's "special treat" category. One large butter croissant contains calories, notes Washington University in St.

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Dodecanoic acid. These choices will be signaled to our partners and will not affect browsing data. Certain types of croissants are relatively high in calories, sodium, and saturated fat, which some people may need to limit. Many empty calorie foods also provide high levels of sodium. Amount of cholesterol in Large Croissant: Cholesterol. Grabbing breakfast on the go can mean you end up with lots of calories, fat, salt, and sugar. Some research also suggests that consuming a higher amount of sodium may be linked to a higher risk of heart disease Empty calorie foods provide energy primarily in the form of added sugar and unhealthy solid fats such as saturated fat or trans fat. Food database and calorie counter. Niacin [Vitamin B3]. Can you freeze a croissant? This article explores healthy fast-food breakfast…. Most types contain — calories per serving. You can also cut your serving in half.

Calories in Croissants and Health Benefits.

They may also contain selenium and B vitamins like thiamine and folate. Here are 20 delicious low carb recipes that are also healthy and protein-rich. Food database and calorie counter. But you can eat croissants and still lose weight, as long as you follow a few smart eating tips. Hexanoic acid. And skip the butter altogether. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. How many carbs are in Large Croissant? Fact-check all health claims: Do they align with the current body of scientific evidence? By Kris Gunnars, BSc. Monounsaturated fatty acids. Assess the brand: Does it operate with integrity and adhere to industry best practices?