How many calories do you burn swimming a mile

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Amazing news for anyone who wants a killer cardio sesh but literally cringes at the thought of running: Swimming burns calories like crazy.

In fact, all you really need is a swimsuit or shorts! How many calories you burn when swimming has a lot to do with which stroke you use. Calculate how many calories you burn with each different stroke: Breast stroke , Backstroke , Freestyle or Butterfly. And swimming is the ideal sport for shedding some pounds! With more explosive activities such as martial arts, gym workouts and hockey, your body mostly burns carbs. Swimming exerts minimal pressure on your muscles, as the water carries most of your weight.

How many calories do you burn swimming a mile

If you've ever felt the need to count the calories burned while you were swimming, you have found the right place — our swimming calories calculator! We created this tool for those of you who want to monitor your workouts, answer the question "How many calories does swimming burn? You can also use our calories burned swimming calculator to compare the effects of different water activities and choose the one that fits you best — click through the options to see how the results change depending on the stroke and sport. Be sure to continue reading this article if you'd like to learn how to calculate how many calories do you burn swimming, find out the MET of different strokes, or just discover more about water sports and how they influence your body — from water aerobics for weight loss, to simply walking in water for your joints! The swimming calorie calculator estimates how many calories are burned while swimming for a given amount of time. To provide the most accurate result, it takes different factors into account, so you need to supply the tool with the following information:. These two pieces of information are enough for the calculator to estimate the rate at which you burn calories while swimming or performing other waterborne activities. If you add the swimming time , you will also see precisely how many calories you should burn in that time. MET short for Metabolic Equivalent of Task is a unit measuring the energy an activity consumes compared to resting. MET has become the go-to tool for physical activity guidelines and recommendations and divides sports into three categories:. We got the values for the water activities included in our swimming calorie calculator from the Arizona State University Compendium of Physical Activities :. Even though the calculator does the work for you, we understand that you might feel more confident in its results if you learn the math behind it. Don't worry - it's not complicated!

What's more, swimming is not the only effective water-based exercise.

Michael Phelps said that he ate between 8, and 10, calories per day at his peak. So much, in fact, that Phelps was able to eat that many calories a day and still walk away with a six — er — eight-pack. But for the average person who simply wants a good, low-impact workout from their swimming routine, chances are you rarely have more than an hour to stay in the pool. Below we calculated the number of calories burned swimming laps with a freestyle stroke at both a vigorous and moderate effort for 30 minutes according to the MET, or Metabolic Equivalent of a Task, totals for each. For a pound swimmer, a half hour of freestyle laps 5. Of course, swimming workouts can vary greatly depending on type of stroke, intensity of effort, and sustained duration. For example, those same freestyle laps swum by the same person at competitive intensity can increase significanlty to 9.

Swimming burns between — calories per hour depending on your weight, stroke, speed, and duration. Use this calculator to get a personal estimate of your calories burned swimming. The calories burned swimming calculator will give you a personal estimate of how many calories you burned swimming. The calories burned swimming calculator is based on established swimming MET units Metabolic Equivalent. A MET unit is a way of expressing the physical intensity and calorie burn of a particular activity.

How many calories do you burn swimming a mile

In fact, all you really need is a swimsuit or shorts! How many calories you burn when swimming has a lot to do with which stroke you use. Calculate how many calories you burn with each different stroke: Breast stroke , Backstroke , Freestyle or Butterfly. And swimming is the ideal sport for shedding some pounds! With more explosive activities such as martial arts, gym workouts and hockey, your body mostly burns carbs. Swimming exerts minimal pressure on your muscles, as the water carries most of your weight. You use nearly every muscle in your body while swimming and because your entire body is moving, calorie burning is supercharged. Your body will convert fat into muscles. This extra muscle mass helps you to burn fat faster than before. Lower stress levels can result in your body storing less fat.

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First, let's review the major benefits of swimming, shall we? In fact which ever sport you enjoy is the one which will burn the most calories for you in the long run. Other articles from this section. So, before you consider strokes check out our Eating Better section here. Lastly, the temperature of the water can also contribute to calorie burn. Is Walking Good Exercise? Breaststroke is a bit of a slow burner in terms of calories. Expanding twice the interval to eight hundred meters can lead to the intake of nearly two to four hundred calories. Create profiles to personalise content. Indeed, maximizing your calorie burn during swimming comes down to several factors. Here are some tips to help you maximize your calorie burn in the pool:. Create profiles for personalised advertising.

If you've ever felt the need to count the calories burned while you were swimming, you have found the right place — our swimming calories calculator! We created this tool for those of you who want to monitor your workouts, answer the question "How many calories does swimming burn? You can also use our calories burned swimming calculator to compare the effects of different water activities and choose the one that fits you best — click through the options to see how the results change depending on the stroke and sport.

The swimming calorie calculator allows you to choose from several other options, such as water jogging, water aerobics, or even simply treading water. So, completing forty rounds in approximately twenty minutes results in an energy expenditure of eight hundred kilocalories. Swimming engages a wide range of muscle groups and as these muscles work and strengthen, your metabolic rate increases. Other articles from this section. One key factor is the intensity of your workout. In fact, the calories burned swimming 1 mile freestyle can be significantly higher than when using other strokes. Out of all the four strokes freestyle is said to have the greatest impact on toning back muscles. If you want to increase the number of calories burned while swimming, try interval swim training. Workout Advice. One thing is certain — working out in water is the way to go. Is Walking Good Exercise? Last but not least, it's fun! This simply means burning more calories than you consume. Because most people swim a mix of strokes at various intensities, computing your exact calorie count is difficult.