How many calories do hot dogs have

A standard-sized hot dog provides roughly calories, but the exact number varies depending on the size and brand of the sausage, and whether other ingredients are added.

She's a healthcare journalist who writes about healthy eating and offers evidence-based advice for regular people. Melissa Rifkin is a Connecticut-based registered dietitian with over 15 years of experience working in the clinical setting. You can find hot dogs almost anywhere, served up on a bun with ketchup, mustard, or sauerkraut. They are easy to cook and relatively inexpensive. Hot dogs aren't generally considered to be healthy foods because they are heavily processed and often high in fat and sodium. The World Cancer Research Fund even advises that we "eat little, if any, processed meat" due to the associated risk for colorectal cancer. Although you may not want to make a habit of eating them regularly, there are delicious ways to enjoy your dogs without ruining your diet.

How many calories do hot dogs have

Because hot dogs are so delicious and enjoyed so often as part of celebrations, their nutrition value is often underestimated. Like other meats, these products can be part of a healthy dietary pattern as outlined in the U. Dietary Guidelines for Americans. When you consider different hot dog and sausage styles, toppings and buns, there are literally millions of different potential combinations, each with unique nutrition profiles. To learn more about hot dog ingredients and different claims on hot dog packages, check out our ingredients guide. A traditional 1. Pairing with a bun adds approximately more calories, depending on the kind of bun you use. Hot dogs are also a great source of Vitamin B 12 with just one hot dog providing 30 percent of the DV. Vitamin B 12 is important for normal metabolism, for brain development in children and for mental clarity in adults. Hot dogs are often criticized for their fat and sodium levels. Many brands offer low fat hot dogs with less than 3 g of fat or less than 1 g of saturated fat. Often, these are poultry dogs made from chicken or turkey. Check the nutrition facts panel printed on every package of hot dogs to find the sodium and fat levels which best fit your dietary needs. Whether you are enjoying an Italian sausage, Bratwurst, Polish or other traditional dinner sausage, the nutrition is similar ounce for ounce. Read the nutrition facts panel on specific products for nutrient content to determine which products best fit your nutrition goals.

Make sure to ask about how your hot dogs were processed if you have any of these conditions. Whether you are enjoying an Italian sausage, Bratwurst, Polish or other traditional dinner sausage, the nutrition is similar ounce for ounce.

Register Sign In. Search in:. My FatSecret. Food database and calorie counter. Calorie and nutritional information for a variety of types and serving sizes of Hot Dogs is shown below. View other nutritional values such as Carbs or Fats using the filter below:. Food Search.

A standard-sized hot dog provides roughly calories, but the exact number varies depending on the size and brand of the sausage, and whether other ingredients are added. Their savory flavor and endless topping options are sure to satisfy even the pickiest eaters. This article explores the calorie content of hot dogs, including extra calories from the bun and your favorite condiments. Hot dogs — also known as frankfurters or franks — are a type of sausage that originated in Frankfurt, Germany during the 13th century. They were later popularized as street food in New York City in the s. Originally, hot dogs were made entirely of pork, but most modern versions contain a combination of pork and beef. To lower the price point, chicken and turkey may also be included. Hot dogs are traditionally served in a partially sliced bun and eaten plain or topped with condiments like mustard, ketchup, pickle relish, and sauerkraut. Traditionally, hot dogs were made exclusively of pork.

How many calories do hot dogs have

From restaurants to street carts to backyards to ballparks, billions are eaten annually and the regional differences can be striking. Ask a New Yorker and they'll likely say they like a street dog with onions and yellow mustard while out west, you may find a foot-long with peppers, sauerkraut and onions. Sausages as a form of processed food have been around for hundreds of years, but the birth of hot dogs has long been debated. Many believe that the North American hot dog is an extension of the frankfurter "wiener" that was created in Austria in and later brought over when Europeans came to America. Hot dog historians believe that sausages became the norm at baseball parks starting in when the owner of the St. Louis Browns, a major league baseball team, started selling them at both the stadium and his bar, according to the National Hot Dog and Sausage Council. Despite the debate around when the term "hot dog" became the norm, you'll still want to eat them in moderation. One hot dog is equal to a single serving. One beef hot dog , without a bun or condiments, contains:. Adding a white bun to your hot dog will contribute an extra calories, 1.

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Share this article. Nonetheless, it's always a good idea to read the labels and choose options with fewer additives whenever possible. Fat Free Frankfurter or Hot Dog. A brief history. A slice of cheese adds another calories and 6 grams of saturated fat. The bottom line. Lowfat Beef Frankfurter or Hot Dog. About calories and 5 grams of saturated fat. Some people, no doubt, are cheering "Both! Similarly, there are many varieties of hot dogs with reduced sodium, usually under mg.

It's grilling season and time to decide: hot dog or hamburger? Some people, no doubt, are cheering "Both! So which one is the healthier pick?

Mustard and ketchup are the two most popular toppings for hot dogs. Nutrition Facts. Nutritionally, this isn't great, but if you're a picky eater and having trouble keeping those calories down, a hot dog may be an easy way to take in some quick calories. In total, your hot dog would be about calories. Limit red and processed meat. Create profiles to personalise content. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Melissa Rifkin is a Connecticut-based registered dietitian with over 15 years of experience working in the clinical setting. Create profiles to personalise content. See how a hamburger compares nutritionally to a hot dog before you tell the grill master your order. Was this page helpful?