Hope 2 grade 11 module

Health optimizing p. Download Now Download to read offline.

Education H. Republic Act , section states that: No copyright shall subsist in any work of the Government of the Philippines. However, prior approval of the government agency or office wherein the work is created shall be necessary for exploitation of such work for profit. Such agency or office may, among other things, impose as a condition the payment of royalties. Borrowed materials i. Every effort has been exerted to locate and seek permission to use these materials from their respective copyright owners.

Hope 2 grade 11 module

Views 10, Downloads File size KB. Self-assesses health. Engages in moderate to vigorous physical activities MVPAs for at least 60 minute most days of the week in a variety of settings in-andout of school. Read the simple instructions below to successfully enjoy the objectives of this kt. I Have fun! Follow carefully all the contents and instructions indicated in every page of this module. Write on your notebook the concepts about the lessons. Writing enhances learning that, is important to develop and keep in mind. Perform all the provided activities in the module. Analyze conceptually the post-test and apply what you have learned. Enjoy studying!

Instructions: Read the items carefully. But before you engage in any strength training it is important for you to know the guidelines for a safe and effective training design to achieve your fitness goal. Time Time is the duration or the length of session of a physical activity.

This Self-Learning Module SLM is prepared so that you, our dear learners, can continue your studies and learn while at home. Activities, questions, directions, exercises, and discussions are carefully stated for you to understand each lesson. Each SLM is composed of different parts. Each part shall guide you step-by-step as you discover and understand the lesson prepared for you. Pre-tests are provided to measure your prior knowledge on lessons in each SLM. At the end of each module, you need to answer the post-test to self-check your learning.

E Grade 11 H. E 2K16 lesson for kto12 curriculum. Read less. Download Now Download to read offline. Recommended Health optimizing p.

Hope 2 grade 11 module

Republic Act , section states that no copyright shall subsist in any work of the Government of the Philippines. However, prior approval of the government agency or office wherein the work is created shall be necessary for exploitation of such work for profit. Such agency or office may, among other things, impose as a condition the payment of royalties. Borrowed materials i. Every effort has been exerted to locate and seek permission to use these materials from their respective copyright owners. The publisher and authors do not represent nor claim ownership over them.

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As a facilitator you are expected to orient the learners on how to use this module. Types of Sports. Forehand - The overhead badminton forehand stroke is very common and is used most often in badminton. Observe honesty and integrity in doing the tasks and checking your answers. Sprint B. For sure, you can do both activities for recreational purposes and overall fitness. Sports reduce stress and depression When you are physically active, your mind is distracted from daily stressors. Which health-related fitness components is he working on? Sports are beneficial not just to your physical health but with psychological, and psychosocial health as well. Label it as Activity 3. Weightlifting 7. In this lesson, I have learned that: 1. The key to generate power in any badminton shot is to make a complete swing in your strokes. Which of the following statements about sports and stress is correct? There are four athletics jumping events.

Health optimizing p.

For the skeletal muscles to get stronger, additional load must be added and greater load exerted than what was used to. Backhand serve - badminton - basketball 6. It describes how easy or how hard a person must work in a certain activity, and it varies from one person to another. Introduction to the energy systems Kerrie O'Bryan. How Sports can help you manage your Stress? Javelin throw does not use a circle when throwing. Sleeping better can improve your mental outlook the next day, as well as improve your mood. Muscular Strength and Endurance Exercise Cardio vascular endurance Flexibility Exercise Exercise Answer the following questions after performing the activities. Power B. Plus, for kids, knowing some self-defense skills will help keep them feeling protected and confident. Great, you finished answering the questions. This section provides an activity which will What I Can Do help you transfer your new knowledge or Enrichment Activities skill into real life situations or concerns. Is there any reason why you do not engage in physical activity? Nature of different sports Christian Grey.