High flavanol hot chocolate recipe

The brains behind the facts did the research and found that daily consumption of cocoa can improve mental performance and increase blood flow to the brain in as little as one week.

Hot chocolate can be a healthful drink if you make it right. As I reviewed here , cocoa is rich in flavanols, compounds that can make blood vessels more flexible and able to expand. This circulatory system influence seems to have far-reaching health benefits: over the last decade an impressive body of research has linked cocoa consumption with cardiovascular benefits , and more limited research shows benefits for skin health reduce signs of photo-aging and improve elasticity , blood lipids , and Type 2 diabetes , and cognitive function — yes, it seems chocolate can even help the aging brain! Athletes might be interested in emerging research looking at cocoa flavanols and athletic performance and recovery. The recipe below makes a delicious hot chocolate, thanks to cocoa and real dark chocolate that combine to produce a decadent and rich drink. The carbohydrates and sugars will help replenish glycogen stores and the protein in milk helps repair muscle damage.

High flavanol hot chocolate recipe

Full disclosure: This post may contain affiliate links. If you buy through my link, I may earn a small commission. I only recommend products I personally buy and use. Thank you. I discovered ceremonial cacao through an online friend who talked about its benefits as a medicinal plant to restore the nervous system. I started researching the benefits of ceremonial cacao and gave it a try. I was so amazed by its taste and the richness of each sip. It tasted completely different from the conventional organic store cacao I used to buy. Ceremonial cacao is considered a plant medicine and was used by ancient Mesoamerican civilizations for thousands of years. Whole cacao beans include cocoa butter and all the beneficial compounds. Ceremonial cacao is harvested sustainably and made by fermenting the beans and then stone-grinding them. Unlike processed, conventional dark chocolate, ceremonial cacao is one of the highest sources of antioxidants, high in flavanol, including polyphenols that reduce inflammation and free radicals that damage the brain and body 1. Improved mood, enhanced creativity, improved cognitive function, prolonged focus; boosts energy without crashes or jitters 2. This is the brand I use.

I tried whipping up coconut whipped cream when Our sons were little. You can customize this recipe depending on what you have and which ingredients make your body feel the best. Please log in again.

In addition to writing recipes I love to eat! In fact, this healthy hot chocolate recipe has a 5-star rating for a reason! One reader recently commented:. This recipe is so easy and makes a surprisingly amazing delicious hot cocoa. I had my reservations but I added two teaspoons of honey and a bit of vanilla extract and YUM! So great to stick with a healthy diet and get your chocolate fix!!! With the weather cooling down, hot chocolate is a classic warming treat that everyone loves.

Are you a chocolate lover looking for a delicious and healthy twist? Look no further than a high flavanol hot chocolate! This delightful beverage not. Billy Nichols. September 19, This delightful beverage not only satisfies your sweet cravings but also provides numerous health benefits.

High flavanol hot chocolate recipe

In addition to writing recipes I love to eat! In fact, this healthy hot chocolate recipe has a 5-star rating for a reason! One reader recently commented:. This recipe is so easy and makes a surprisingly amazing delicious hot cocoa. I had my reservations but I added two teaspoons of honey and a bit of vanilla extract and YUM! So great to stick with a healthy diet and get your chocolate fix!!! With the weather cooling down, hot chocolate is a classic warming treat that everyone loves.

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Almond Flour Recipes. Kim says:. My six year old with a sweet tooth loves it too! Speaking of screaming, raw cocoa is also linked to decreased anxiety, depression, and stress. After logging in you can close it and return to this page. October 26, at pm. August 18, at am. Read this next. Optional: add a small dash of cinnamon on top and serve. I use a frother as well at the end to mix everything very well. I tried whipping up coconut whipped cream when Our sons were little. It is one of the foods highest in anti-oxidants. December 19, at pm. Subscribe now for delicious recipes, inspiration, and ideas to make life better each week:. Pam Howard says:.

Full disclosure: This post may contain affiliate links. If you buy through my link, I may earn a small commission. I only recommend products I personally buy and use.

Instructions Heat up the almond milk in a pan. Author Recent Posts. Welcome to my blog! Cocoa can often also refer to the drink commonly known as hot chocolate;[4] to cocoa powder, the dry powder made by grinding cocoa seeds and removing the cocoa butter from the dark, bitter cocoa solids; or to a mixture of cocoa powder and cocoa butter. All rights reserved. Cocoa, blood pressure, and vascular function. I used maple syrup and added some cinnamon and it was delicious. I tried whipping up coconut whipped cream when Our sons were little. Full disclosure: This post may contain affiliate links. Where did you buy the beautiful coffee mug and saucer from?! It was not passable. Programs And Coaching.