Great gluten free restaurants

Wondering where to eat gluten free in Barcelona?

Wondering where to eat gluten free in Madrid? Especially if you need to eat gluten free. While Spanish cuisine is generally fairly Celiac-friendly, there are a few things to watch out for. Disclaimer: Some of the links in this post, like hotel links, are affiliate links, meaning at no additional cost to you, we make a little bit of money if you click through and book. Spain is among the easiest countries to travel gluten free thanks to good labeling laws and active local Celiac associations who arm restaurants with the knowledge they need to serve safe gluten free meals. As you can probably imagine, there are still a few things to watch out for.

Great gluten free restaurants

But wait…you have a food allergy? As a gluten intolerant person myself living in Madrid, I know this struggle too well. It can be all too easy to just go for the standard American style restaurant, but this does not have to be your only option. If you want to eat truly authentic Spanish food, here is a list of the best restaurants and tapas bars in Madrid that also happen to be gluten free friendly. Often in Spain, the attitude of the waiter and restaurant policy can greatly aid, or impede, your success at finding a great meal. Lateral is one of my favourite restaurants in Madrid, and this is not only because they can adapt their menus for Celiacs and give you gluten free bread sticks barritas de pan. The cosmopolitan yet very Spanish atmosphere here is great for lunch, or dinner with drinks. They have a great selection of traditional tapas, as well as salad, cheese, meat and fish dishes. Casa Mono is a cool, stylish restaurant in the west of the city in Arguelles, that has a mix of modern decor with a wild west twist. Their menu officially offers products for celiacs one of the few restaurants in Madrid that do , and their restaurant has a main seating area, terrace, bar and an upstairs cocktail bar. It is the former which has a menu with gluten free options, which the well-dressed and helpful waiters will be ready to help you with. With a beautiful cocktail bar outside and a terrace with butterfly prints and mismatched colourful chairs, this restaurant has a distinctly creative vibe. The restaurant has a small but varied selection of food, from cheeses, fish, meats and vegetables, as well as 2 desserts especially for celiacs: chocolate mousse with red berries, and a chilled passion fruit parfait. Here are the top 5 day trips you can do from Madrid comfortably so you can get the most out of your visit to the capital of Spain.

In terms of brands, we gravitated towards Rummo Pasta the best gluten free pasta we ate in Europe, hands downSchar breads and crackers, and Barilla pasta sauces and pesto.

Looking for gluten-free restaurants in Barcelona? There are many good gluten-free options in the city. Please note that not all places in this list are suitable for coeliacs due to cross-contamination but rather for people who prefer to avoid gluten. Therefore the term gluten free is used here to indicate a supposed harmless level of gluten rather than a complete absence. I hope this helps! Petit Bangkok - Their menu has all the allergens very well indicated, including the gluten free ones, which are many.

You have found your celiac tribe! Join us and ask questions in our forum , share your story, and connect with others. By Scott Adams. It is a condition in which the body's immune system reacts to gluten, a protein found in wheat, barley, and rye, causing damage to the lining of the small intestine. This damage can lead to a range of symptoms, including abdominal pain, bloating, diarrhea, and malnutrition. The only treatment for celiac disease is a strict gluten-free diet, which can be challenging, especially when eating out. Fortunately, many restaurants in the USA offer gluten-free menus, making it easier for those with celiac disease to enjoy a meal out with friends and family.

Great gluten free restaurants

The restaurants list below is compiled of recommendations from those in the community. While steps are taken to ensure the restaurant's safety, as always, it is up to the individual to ensure their own safety every time when dining out. The National Celiac Association is not responsible for these restaurants.

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The pastries had the best texture out of any pastry we had in Barcelona — light, fluffy, and flaky — and the bread was a nice treat on the train ride the next day, served with plenty of Spanish cheese. With a beautiful cocktail bar outside and a terrace with butterfly prints and mismatched colourful chairs, this restaurant has a distinctly creative vibe. The kitchens at most small, authentic tapas restaurants are tiny, and they handle a lot of bread though not a whole lot of other gluten-containing ingredients, really. The cosmopolitan yet very Spanish atmosphere here is great for lunch, or dinner with drinks. We got a slice of berry cheesecake and a slice of Tarta de Santiago, which is an almond-citrus cake traditionally from Galicia in northern Spain that turned out to be the clear winner in terms of the Celicioso cake shootout. We tried their bread, which was fine, but if you want the best gluten free bread in Madrid, you should probably go to LAIB in our humble opinion, anyway. Gluten Free Canada Toggle child menu Expand. They also have gluten-free beer. Add a little something extra to your visit and enjoy some of the best food and wine near Madrid … Read More. Last, but certainly not least, a berry apple tart that was really good, but not as unique as some of their other offerings and I probably would get something different if I had a do-over. Their selection is smaller, and varies wildly by store. Honest Greens - This is paradise for healthy eating, and they have plenty of gluten free options on the menu. They have many locations around the city at this point, after expanding significantly over the past several years.

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Tropico, Barcelona. Yes you will. Bear with us. Gluten Free Travel Toggle child menu Expand. Itineraries Toggle child menu Expand. History and tapas tour of Madrid — Group tour Enjoy 2 tours in one: history and tapas tour in Madrid with this fantastic option. They have focused a lot on their gluten-free items on the menu. You can see a selection of their products on their online store. When we showed up, we were hoping to order a la carte, and realized that it was not possible, so we left without eating. Also, you should probably try a xuixo , which is a traditional Catalan pastry from Girona! Banff NP Toggle child menu Expand.