Garmin fitness age

There are a couple of ways garmin fitness age is calculated and it depends on which watch you own. In my early 50s and with a Vo2Max that fluctuated between excellent and superior for my age, the watch would tell me my fitness was the equivalent to someone in their 20s.

All rights reserved. Use of this site indicates your consent to the Terms of Use. Remember Me? By logging into your account, you agree to our Terms of Use and Privacy Policy , and to the use of cookies as described therein. Mark Forums Read. Vendor Directory.

Garmin fitness age

Week one was pretty exhausting with some hard hikes as well as my 3 runs Garmin tells me I have a fitness age of Week 2 just the regular 3 runs and a very hard hike yesterday with a lot of exertion because of the gradient. Apparently I now have a fitness age of I wouldn't worry about the fitness age too much. I am 29, managed to get my fitness age down to 23 started at 44! I have kind of worked it out though, usually if you just do a couple of short, fast runs it manages to pop out a nicer number. Anyway I am sure it will be back to improvements in no time. Fully agree. If I go out and smash a PB, I generally find my fitness age improves, but then if my next few runs are at a more leisurely pace, I suddenly become even more decrepit than I was before I smashed the PB. It's all being "worked out" on pace, and heartbeat and given that the readings tend to be less accurate because of things like cadence lock and simply just working up a sweat, a lot of it is simply electronic passive-aggressive guesswork for the sake of giving us numbers to worry about. Disable the function and stick with your training plan. Also, you may want to slow down. Do you feel ok running, and not pushing yourself too much? My 30 minute benchmark run is comfortable with slight increases in pace and distance covered every Tuesday.

Week one garmin fitness age pretty exhausting with some hard hikes as well as my 3 runs Garmin tells me I have a fitness age of 64 Week 2 just the regular 3 runs and a very hard hike yesterday with a lot of exertion because of the gradient.

.

From basic fitness tracking to advanced health stats and running performance data, there's a bewildering amount of metrics on offer. But some of these complex metrics can be hard to understand. And knowing what they mean can be a huge benefit to your training. And because there are so many Garmin wearables covering multiple price points, it can be tough to work out which device has the features you need. Understanding Garmin metrics will ensure you don't overspend on data you don't need. Essentially, this feature is designed to help you get your money's worth. The number of steps taken.

Garmin fitness age

There are a couple of ways this is calculated and it depends on which watch you own. In my early 50s and with a Vo2Max that fluctuated between excellent and superior for my age, the watch would tell me my fitness was the equivalent to someone in their 20s. That was very nice to hear, even if it did sound a bit unrealistic. Essential reading : Top fitness trackers and health gadgets. In late Garmin revamped the metric for a select group of watches. Now Fitness Age is not based only on your Vo2Max, but also on several other factors. It is also not as generous when telling you how old you are fitness-wise.

Clip studio paint pro vs ex

Likes: 2. Reply Thank you! Do you feel ok running, and not pushing yourself too much? I have a Garmin I tend to look at the trends from run to run rather than the actual numbers. It doesn't really matter to me if someone or some app tells me I'm older or younger than my biological age. ForbiddenPlanet Graduate10 4 years ago. My VO2Max is Last edited by gobicycling; at PM. Is it wrong to feel a bit miffed? Find More Posts by pdlamb. Simps, but different for models, so check the manual.

Trusted Reviews is supported by its audience. If you purchase through links on our site, we may earn a commission. Learn more.

Likes For Iride Instead, please write to Garmin and tell them why you want to be able to enter measurements without buying yet another redundant piece of disposable electronics. So yeah, they need to do some work on that and come up with something that gives a better idea of how to relate what they are trying to tell us. Reply 2 Report. It basically boils down to exercising regularly, eating well, getting enough sleep, reducing stress, maintaining a healthy weight, etc. Originally Posted by wolfchild. About Log in Join. Where do you get that from? Find More Posts by Chuckles1. Find More Posts by Bob Ross. I don't have the ap, so, what is the years old per the random number generator? Find More Posts by terrymorse. MoAlpha , terrymorse.