Form factory harfa

We bring you a modernly equipped space of 2, m 2 on three floors, ready for your individual training.

Join group lessons incl. Les Mills programs. We have 3, lessons included in the membership each month. More than a gym Sauna, whirlpool and steam bath are included in the price of entry or membership. Show wellness equipment. Training for everyone Whether you are a beginner or a PRO, you can choose from modern fitness equipment, special zones — cardio, functional and stretching.

Form factory harfa

The rich wellness area features a hot tub, sauna and solarium where you can relax and recharge your batteries. There are exercises to strengthen the deep stabilization system during the lesson, but also a number of exercises for stretching, relaxing and breathing exercises. A variety of aids are used during the lessons, such as overballs, gymballs, massage balls and expanders. Search the timetable. Movements inspired by various sports such as running, lunges and jumps are combined with strength exercises to the rhythm of high-energy and motivating music. You will feel the true balance between mind, body and soul. It is a lesson that is inspired and combined by martial arts such as karate, kick boxing, taekwondo, muay thai and capoiera. The variety of dance styles and modern music will guarantee you a fun and relaxing time but will still make you sweat. You train all the major muscles with a large dumbbell with a light to medium load. Together with music, the instructor will guide you through a safe work out and give you additional motivation to achieve faster results than you would achieve yourself.

The heart rate is maintained in the aerobic zone throughout the training, both increasing and decreasing as the track changes. Personal trainers Instructor reservation.

.

The rich wellness area features a hot tub, sauna and solarium where you can relax and recharge your batteries. There are exercises to strengthen the deep stabilization system during the lesson, but also a number of exercises for stretching, relaxing and breathing exercises. A variety of aids are used during the lessons, such as overballs, gymballs, massage balls and expanders. Search the timetable. Movements inspired by various sports such as running, lunges and jumps are combined with strength exercises to the rhythm of high-energy and motivating music. You will feel the true balance between mind, body and soul. It is a lesson that is inspired and combined by martial arts such as karate, kick boxing, taekwondo, muay thai and capoiera. The variety of dance styles and modern music will guarantee you a fun and relaxing time but will still make you sweat. You train all the major muscles with a large dumbbell with a light to medium load. Together with music, the instructor will guide you through a safe work out and give you additional motivation to achieve faster results than you would achieve yourself.

Form factory harfa

If you're looking for a gym, fitness club or yoga studio, you've come to the right place. You can find information about gyms in your area. Browse catalog of gyms and find gyms with classes which are you looking for. On gym page you can find simple information like address, phone or website. You can find list of available classes. You can check availability of personal training or small group classes. On place page you can also see information about open hours. You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time. Popular classes - reach your fitness goals.

Big pack of chapstick

It is scientifically proven that CORE activates the posterior chain muscles and increases functional strength and overall fitness. We always have something special! Pilates is aimed at strengthening the muscles of the whole body, especially the deep abdominal muscles, the back and pelvic floor muscles. The dance program helps women feel great, fit and sexy. Pilates is aimed at strengthening the muscles of the whole body, especially the deep abdominal muscles, the back and pelvic floor muscles. If you want to immerse yourself in African rhythms and put yourself in your body at the same time, this is the right lesson for you. Pilates is aimed at strengthening the muscles of the whole body, especially the deep ab-dominal muscles, the back and pelvic floor muscles. The original Tabata uses second intervals with second breaks. Les Mills programs. You train all the major muscles with a large dumbbell with a light to medium load. Show wellness equipment.

.

You will feel the true balance between mind, body and soul. AREA 1 m 2. We always have something special! Find more. Pilates is aimed at strengthening the muscles of the whole body, especially the deep ab-dominal muscles, the back and pelvic floor muscles. The lesson is based on intervals to deliver maximum performance at each interval Search the timetable. We look forward to your visit. A variety of aids are used during the lessons, such as overballs, gymballs, massage balls and expanders. It focuses on balancing muscle imbalances, shaping problem areas, stretching muscles and relaxing. Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. Leap your way to great fitness, good health and a perfectly sculpted figure! Movements inspired by various sports such as running, lunges and jumps are combined with strength exercises to the rhythm of high-energy and motivating music. During the lesson, you use resistance bands, weights and your bodyweight for resistance exercises such as crunches and planks.