Fergus crawley

Fergus Crawley of Scotland is a former powerlifter turned hybrid athlete specializing in both strength and endurance fergus crawley, who performs endurance challenges for charity. During his competitive powerlifting career, he competed in eight events and won gold in five of them, fergus crawley. He only missed the podium twice.

Hybrid athlete Fergus Crawley is known for his feats of strength and endurance that challenge his physical limits. On July 10, , Crawley published a video on his YouTube channel wherein he ran a mile in five minutes and 16 seconds at a kilogram pound body weight. Check it out below:. In , Crawley squatted pounds and ran a mile the same day. After several warm-up laps, Crawley acknowledged his disadvantage of facing headwinds on one stretch of the track, which acted as resistance. However, there were no tailwinds to provide any beneficial push on the other side. Crawley wore spikes for this timed run.

Fergus crawley

Jonathan Pain and Fergus Crawley bring together significant expertise on hybrid methodology, both as athletes and as coaches. With a depth of experience in concurrent training goals, we work together to build, analyse and recalibrate your programming, to provide you with the roadmap and support for you to meet your goals. We have now broadened our team to serve as many aspiring hybrid athletes as possible, having onboarded and developed the entire Omnia Performance Coaching team to the highest standard. Having competed in a variety of sports from a young age, Fergus Crawley has spent his life in pursuit of athletic performance. Having focused on Rugby throughout his teenage years, a series of concussions turned him to the pursuit of individual performance goals. Fergus naturally fell into concurrent training given his love for variety and challenge, and quickly refocused on the pursuit of triathlons, running performance, strength sports and bodybuilding. As Fergus completed his degree at Durham University, he specialised and excelled as a powerlifter, competing internationally for several years. Fergus continued to excel in strength sports and specialised in this arena until more recently switching focus back to Hybrid performance, and forging a path for others. Over the course of the past 3 years, Fergus has dedicated himself to studying and personifying the nature of true concurrent training, with his world record outcomes and impressive feats of strength and endurance standing as testament to that dedication. Working closely with military operatives, Fergus has a keen interest and experience in preparing candidates for selection in various levels of military and law enforcement. This is alongside the everyday athletes, those branching into more concurrent goals, and those taking on charity challenges. Jonathan has also written and taught the Strength and Conditioning Degree Program at the University he studied at.

Crawley felt the wind resistance mount on the final lap, as is to be expected with fatigue setting in. Having 15 years of industry experience, the proud owner of two gyms, and an early adopter of online coaching, he has been gifted with the unique opportunity to work with a wide variety of clients, including professional boxers, fergus crawley, rugby players, Ironman triathletes, fergus crawley, international powerlifters as well fergus crawley figure competitors and bodybuilders.

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Last month, CrossFitter Adam Klink accomplished a legendary CrossFit feat by completing a 5-minute mile and pound back squat in the same day. But Klink was only the first. Scottish hybrid athlete Fergus Crawley has also accomplished the challenge —and added an extra endurance test to go along with the benchmarks of speed and strength. Unlike Klink, however, Crawley decided to do the lift first and the run second. Crawley gave the same reasoning as Klink, however: he wanted to accomplish the challenge he expected would be the toughest for him first. In the video, Crawley starts his warmup light at around a. He worked up to pounds for his epic squat, and nailed it. Next, Crawley heads to a track to complete his mile run at about a. After some warmups, he and his pacer take off. At meters, he's at a pace.

Fergus crawley

Hybrid athlete Fergus Crawley is known for his strength and endurance quests. Crawley intends to improve upon that feat by running a kilometer ultramarathon while remaining capable of scoring a kilogram powerlifting total. On Jan.

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Competitively, Jonathan now concentrates on setting endurance firsts and has taken part in some of the worlds toughest extreme ultra-endurance events. From a young age, Jamie has competed in a variety of sports, but specialised in cricket, leading to him becoming a professional cricketer in We have now broadened our team to serve as many aspiring hybrid athletes as possible, having onboarded and developed the entire Omnia Performance Coaching team to the highest standard. On July 10, , Crawley published a video on his YouTube channel wherein he ran a mile in five minutes and 16 seconds at a kilogram pound body weight. View All Articles. BarBend is an independent website. Jonathan has produced national champions and podium finishers in powerlifting, weightlifting and triathlon. Jamie Crawley. Jonathan has also written and taught the Strength and Conditioning Degree Program at the University he studied at. Although persistent injury stopped Jonathan competing, he has since gone on to work with international standard amateur and professional boxers, world champion jiu-jitsu players, MMA fighters competing at the highest possible level and Olympic and Commonwealth Judo players. Fergus continued to excel in strength sports and specialised in this arena until more recently switching focus back to Hybrid performance, and forging a path for others. Here is a sample of what a typical day-to-day schedule looked like during his prep:.

Fergus Crawley of Scotland is a former powerlifter turned hybrid athlete specializing in both strength and endurance , who performs endurance challenges for charity. During his competitive powerlifting career, he competed in eight events and won gold in five of them.

Working closely with military operatives, Fergus has a keen interest and experience in preparing candidates for selection in various levels of military and law enforcement. Fergus continued to excel in strength sports and specialised in this arena until more recently switching focus back to Hybrid performance, and forging a path for others. For snacks, he leans on protein bars and smoothies. BarBend is an independent website. As a father of 4 children he sees it as a nice bit of down time. Working closely with military operatives internationally, Jonathan has a keen interest and a great deal of experience in preparing candidates for specialist selection in military and law enforcement settings. Here is a sample of what a typical day-to-day schedule looked like during his prep:. Having successfully adapted to the demands of ultra-marathon endurance alongside his powerlifting performance, James now has goals of ticking off the elusive Challenge running a subminute mile, lb squat, lb deadlift as well as hitting a subminute half marathon concurrently. However, it is in the field of combat sports that Jonathan spent much of his career. Why Did You Swap the Order? A post shared by Fergus Crawley ferguscrawley. Having focused on Rugby throughout his teenage years, a series of concussions turned him to the pursuit of individual performance goals. With a depth of experience in concurrent training goals, we work together to build, analyse and recalibrate your programming, to provide you with the roadmap and support for you to meet your goals.