Easy yoga poses for 2 people

And with a second lockdown looming and people looking for things to do at home, these yoga poses for two people will give you an afternoon of fun and a good stretch. These are also great couple yoga poses for those looking for a new bonding experience. Get yer grabby-grab-grab on for yoga poses for 2!

Grab your mat and your bestie for some partner yoga fun! Double the yogis, double the FUN! As you move through these postures, remember that the point of these yoga poses for two is to connect and have fun. Focus on teamwork and enjoying the extra support of partner yoga instead of getting caught up in comparison. There are no one-size-fits-all yoga poses, and you may find some are easier than others.

Easy yoga poses for 2 people

This post may contain affiliate links. Please read our disclosure for more info. Practicing yoga itself is such a rewarding practice, but practicing yoga with a partner can really make things even more enjoyable. This posture is a great starting pose for ANY partner yoga practice, as it establishes the comfortable physical connection prior to moving into deeper postures. Benefits: This is another posture that forms a wonderful basis for a deeper partner practice and is also an excellent posture on its own to establish connection. Try it next time you get in a fight with your significant other — it really does work wonders. Benefits: In solo seated twisted, we often lose the integrity of a long, straight spine because there is nothing to press against to keep tall — doing this with your back to your partner allows you to have support. Also, the twist is deeper than in solo twist. Benefits: Although tree pose alone is a great pose for helping you improve balance, this version of it help you learn to distribute your weight evenly between you and a partner, and also helps you both improve your communication and trust. Benefits: This is an excellent way to deepen your forward fold without fear of falling over — because your partner is holding you! Additionally, sometimes we hold ourselves back from entering a deeper expression of backbends out of fear of falling or lack of strength — this support allows you to enter the pose without fear. Benefits: This partner backbend is a gentle assist to open your chest to allow for more flexibility in the upper back. It will open your heart and throat chakras right up, which improves communication and intention.

You and your partner will be both supporting and relying on each other for this challenging balancing pose that benefits the shoulders, hamstrings, hips, hamstrings, and quadriceps. Make this pose easier by doing half bow keeping hold of each others hands for more stability. Pradhan, et al.

Yoga is a great form of exercise: not only does it help stretch and lengthen your muscles, it also helps you to relax and de-stress, finding your inner calm. A solo yoga session is perfect for that traditional yoga feel, but if you feel like adding some variety into your yoga practice, or if you simply want to try something new, why not grab a friend and try these 17 best yoga poses for two people? Couples yoga is a great way to boost communication, build trust and have fun! Considering making a career out of your love for yoga? Learn more about our Level 3 Yoga Teacher Training course here or check out our guide to becoming a qualified yoga teacher. As with any form of exercise, before you attempt the couples yoga poses in this article, you need to warm up your muscles.

Hosh Yoga. More than just being a practice, Yoga can also be a social activity for friends or partners. There are multiple fun, engaging and complex yoga poses for 2 people to enjoy. They are divided into three difficulty levels, so there is something for everyone. If you are a novice in the yoga practice, you and your partner might want to start with something easier.

Easy yoga poses for 2 people

This post may contain affiliate links. Please read our disclosure for more info. Practicing yoga itself is such a rewarding practice, but practicing yoga with a partner can really make things even more enjoyable.

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Offer Share. Benefits: This is another posture that forms a wonderful basis for a deeper partner practice and is also an excellent posture on its own to establish connection. Benefits: This pose for 2 improves lower body and core strength for the base person, and stretches through the lower back and hamstrings for the top person. So, those are my favourite two people yoga poses… I promise there is something for everyone and you can always let me know how you got on in the comments below! The base partner then takes hold of their partners ankles and straightens their arms so that the top partner is in a plank position. As non-yogis, you can start from the easiest asanas, slowly move to the medium and hard levels, and explore your body limits together! Once they are stable, the second partner then also moves into Warrior 3. I decided not to include these because, well, I care about you. The yoga poses for two people in this section are for intermediate level yogis. How to do it: Partner 1 begins in the downward dog pose. This one improves overall strength with a focus on the core. November 14, Benefits: Super cool picture in the sign of an infinity symbol!

If you love the benefits that yoga provides — relaxation, stretching, and strengthening — but also dig getting active with others, partner yoga could be your new favorite workout. Friendly for beginners all the way to pros, partner yoga will challenge your body and also your connection and trust in your counterpart.

This is an incredible heart-opening pose that will leave you feeling joyful and exhilarated. Benefit: Backbends for all! Partner yoga is new and exhilarating — remember riding your bike for the first time? By continuing to use this website we assume you agree with our use of cookies and our cookie policy. Step it up a notch by attempting push-ups in unison! They can either lay on their back, and the base partner reaches up one at a time and takes hold of their ankles. Sign me up for the newsletter! Benefits: A restorative pose which lengthens the spine and allows you to gain focus. These couples yoga poses are great for beginners as well as warming up. You can enter this pose by stepping your feet onto your partners back from the side, or by starting a short distance in front of your partner in down dog, stepping your feet onto the lower back of your partner and then walking your hands in while straightening your legs to create the down dog shape. Basic yoga poses for two people are an excellent method to re-establish connections with your loved ones and yourself. Email Confirm. Physical touch is pretty much as intimate as it gets aside from a really great conversation, am I right? The seated and standing postures are perfectly fine for beginner yogis to practice.