Dunkin donuts nutrition facts

Donuts are a favorite sweet treat, but the high sugar and fat content can sometimes dilara nude you with a major post-snack crash. And while a moderate intake of both ingredients in a standard diet isn't the end of the world, dunkin donuts nutrition facts it's nice to get some nutrition out of a sugary indulgence. This is actually easier than you might think. Sure, a fried dessert like a donut will never be on the same "healthy" level as say, a bunch of grapes or cheese and crackers.

Register Sign In. Search in:. My FatSecret. Brand List. Per 1 serving - Calories: kcal Fat: 3.

Dunkin donuts nutrition facts

Register Sign In. Search in:. My FatSecret. Dunkin' Donuts. Food database and calorie counter. Is this information inaccurate or incomplete? Click here to edit. Last updated: 03 Jan 24 PM. Calorie Breakdown:. Nutrition summary: Calories. Food Search. Save Cancel. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk.

Who can resist the uncomplicated combination of fried dough and a sugar glaze?

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It is located in the traditional district of Gudbrandsdal. The 1,square-kilometre sq mi municipality is the 85th largest by area out of the municipalities in Norway. Ringebu is the th most populous municipality in Norway with a population of 4, The municipality's population density is 3. The prestegjeld of Ringebu was established as a municipality on 1 January see formannskapsdistrikt law. In , the northern part of Ringebu population: was separated to become the new municipality of Sollia. In , Sollia switched from Oppland county to Hedmark county.

Dunkin donuts nutrition facts

Coffee Health Tips — or other gastrointestinal issues. Adding cream and sweeteners to coffees available raises the overall sugar and fat contents of the drinks. Many specialty cafe offerings characteristically include milk, cream, or other dairy-related toppings and noticeable amounts of sugar added. Some mochas contain close to calories per serving and as much as 15gm of fat. If you want a chocolate donut that has fewer calories, you could get a Chocolate Frosted Donut for calories and 11 grams of fat. Additionally, you could make your breakfast even healthier by choosing a Multigrain Bagel with Cream Cheese Spread for calories and 8 grams of fat. Iced Coffee Health Tip: A large iced coffee at Dunkin Donuts can have calories and 12 grams of fat if you choose to add the standard amount of cream and a flavoring. For a more calorie-friendly selection, you can choose to drink the Dunkin Donuts coffee black. A large black iced coffee with nothing added to it has 5 calories and 0 grams of fat. Tea Health Tip — Most teas alone contain only a handful of calories between 0 and 20 naturally and little, if any, sodium, fats, carbohydrates, or sugars.

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This is actually easier than you might think. First, when compared to the menu as a whole, they are all relatively low in saturated fat, cholesterol, sodium, and added sugar. All have at least some fiber, protein, and essential minerals, and some also include vitamins. Tastykake Cinnamon Mini Donuts. This is especially true when compared to another classic, the sour creme donut, which has calories, 17 grams of fat, milligrams of sodium, and 49 grams of carbs. Click here to edit. Additionally, there is just 1 gram of added sugar in each. Each donut has just calories, 34 grams of carbs, milligrams of sodium, 11 grams of fat, and no cholesterol. Per 1 bagel bites - Calories: kcal Fat: But if you have a few real berries with it, or Dunkin' loaded hashbrowns it doesn't make the worst breakfast. There are just 9 grams of added sugar in each item. Coffee Creamer. Sugared or Glazed Chocolate Doughnuts. The specific donuts included in this piece were selected based on two main criteria. Finally, each frosted strawberry donut has just milligrams of sodium.

Keep reading to learn how they differ from one another. These various flavors come in two different forms: flavor shots and flavor swirls. Meanwhile, flavor swirls are sweetened, flavored products that are meant to add richness and creaminess to hot and cold drinks; all of the flavor swirls contain dairy with the exception of the mocha flavor swirl.

But if you have a few real berries with it, or Dunkin' loaded hashbrowns it doesn't make the worst breakfast. When compared to an apple fritter, which has calories, 47 grams of carbs, 28 grams of fat, 12 grams of saturated fat, no vitamin D, and just 1 milligram of iron, the apple crumb is the clear winner. Per 1 serving - Calories: kcal Fat: 3. Breakfast Items. Powdered Munchkins. In general, like a lot of food, the fewer added aspects in terms of frosting, toppings, and flavor, the healthier it is, and that's why we've primarily selected the plainer donuts. This donut is one of the least complex recipes, as the only additional component to the fried dough is more sugar. It also has about 21 grams of added sugar, but the other positives of this donut still make it a decent choice. Is this information inaccurate or incomplete? Chocolate Coated or Frosted Doughnuts. Of course, we're not suggesting you swap your habitual afternoon apple and peanut butter for a Dunkin' donut every day, but we hope this list is helpful for those days you wish to indulge. Plain Bagel Per 1 serving - Calories: kcal Fat: 1. This donut also pairs great with fresh fruit like berries or a banana in the morning, should you want additional vitamins with your pick-me-up snack. The lemon donut has plenty, in addition to being lower in added sugar and sodium.