Dunkin donut donut calories

Register Sign In. Search in:. My FatSecret. Dunkin' Donuts.

Emily is a board-certified science editor who has worked with top digital publishing brands like Voices for Biodiversity, Study. With nearly 10, locations nationwide, Dunkin' Donuts allow diners to stop in for a quick breakfast or afternoon pick-me-up. With a wide selection of donuts, coffees, and breakfast sandwiches, Dunkin' has plenty of options to match your diet and your flavor preferences. While nutrient-dense food can be rare at a donut shop, some menu items offer more nutrition and fewer calories, fat, sodium, and sugar than others. Check the menu and nutrition information before you go, and keep in mind that donuts with multiple toppings and cream fillings are most likely to be higher in calories. If you enjoy a donut in the morning, balance out your diet during the rest of the day by eating foods that are lower in sugar, higher in fiber , and that are good sources of lean protein. The veggie egg white wake-up wrap is a nutritious pick for breakfast when you're visiting your local Dunkin' Donuts.

Dunkin donut donut calories

.

While nutrient-dense food can be rare at a donut shop, some menu items offer more nutrition and fewer calories, fat, sodium, and sugar than others.

.

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Healthline only shows you brands and products that we stand behind. Without frosting, fillings, and sprinkles, a simple glazed doughnut may seem like a lighter, less unhealthy choice. Here are the calorie counts of some popular brands of glazed doughnuts 1 , 2 , 3 , 4 , 5 , 6 , 7 , 8 , 9 , 10 , 11 , 12 :. Most of the others weigh 50—70 grams. Cake, yeast, or old fashioned glazed doughnuts are each made differently and vary somewhat in their calories counts. The average medium-size gram glazed doughnut contains 1 :.

Dunkin donut donut calories

Register Sign In. Search in:. My FatSecret. Brand List. Everything Bagel Per 1 serving - Calories: kcal Fat: 3. Per 1 bagel bites - Calories: kcal Fat:

Triceratops fact file

But if you're looking for a sweet treat, the frozen Coolatta also has 0g fat in a medium serving. Navigating the Menu. Glazed Munchkins. The multigrain thin is the most nutritious bagel option, providing calories, 4g fat, 0. Dunkin' notes that a medium cool mint herbal infusion tea has "no nutritional significance" and has 0 calories, 0g fat, 0g carbohydrates, 0g protein, 0mg sodium, and 0g sugar. Trader Joe's Churro Bites 54g. Save Cancel. Doughnuts Plain. It's easy to stick to a vegetarian diet at Dunkin' Donuts. Food Allergies and Safety. With mg caffeine, you'll reap the benefits of coffee for a low amount of calories and sodium. Thanks for your feedback!

Coffee Health Tips — or other gastrointestinal issues.

Dunkin's sausage, egg, and cheese croissant sandwich has calories, 52g fat, 20g saturated fat, 42g carbohydrates, 21g protein, and 1,mg sodium. Use profiles to select personalised advertising. If you'd like added cream, add coconut milk or skim milk for 15 or 20 calories, respectively. When looking to avoid certain allergens wheat, soy, dairy, eggs, or milk , it's best to ask about ingredients when ordering. Sugared or Glazed Chocolate Doughnuts. Create profiles for personalised advertising. If you're looking to order a frozen coffee, choose the original flavor instead. New Yorker Donut. All rights reserved. Kosher Tuna Melt on a Croissant. Search in:. Develop and improve services.