Dry fig nutrition facts 100g

Download spreadsheet CSV. Badges: low fathigh sugar. Figs, stewed, dried.

Dried figs are a fruit often eaten as a snack or used in recipes. Dried figs are a dehydrated version of the fresh fig fruit harvested from the Ficus carica tree. According to Indian mythology, anjeer dried fig is considered an important object of worship and a rich source of food and medicine. For centuries, Anjeer have earned their place in various cultures as a symbol of prosperity and fertility. Today, they are celebrated not only for their delightful taste but also for their exceptional nutritional value.

Dry fig nutrition facts 100g

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What do you know about dried fig nutrition? Dried fig nutritional value and benefits include being a good source of fiber, providing calcium, potassium, and micro-nutrients. Think of this as your fig nutritional value learning library. You might be surprised! There's a lot to learn about the variety of fig nutrients. We've pulled together articles about fig nutrients by RD's and recipes too.

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Dry fig nutrition facts 100g

Figs, the fruit of the Ficus carica plant, are naturally sweet and nutritious. Throughout history, cooked figs have been used as a sweetener in lieu of sugar, and some cuisines still maintain this practice today. You can use fresh or dried figs in jams, jellies, desserts, and savory dishes. In addition to natural sweetness, figs provide fiber and antioxidants. If portion-controlled, they can fit into any meal plan. Figs are a good source of fiber, magnesium, and potassium. Depending on the size and type dried or raw , one fig can contain anywhere from 5 to 12 grams of carbohydrate and 3 to 9 grams of sugar. One small, raw fig contains 7. One dried fig 8.

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Sun kissed Sweetness Delivered to your doorstep. Nutritional value of a cooked product is provided for the given weight of cooked food. Vitamin C [Ascorbic acid]. Resealable Snack Packs. This serving contains 1. Food properties Source. Add to diary. Cranberries, sweetened, dried. Social Media. Dried Salmon. Recommended daily intake of essential amino acids is provided for lbs person. Nutritional values per Grams. Traina Dried Pears. Eicosenoic acid. Search in:.

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Figs as a Snack. United States. However, moderation is key, and individuals with fig for diabetes should always consult their healthcare provider regarding their dietary choices. What are the Calories in Figs? Dried figs are a fruit often eaten as a snack or used in recipes. Cranberries, sweetened, dried. Pears, uncooked, sulfured, dried. Get the app. Octadecatrienoic acid. Docosahexaenoic n-3 acid DHA. Save Refresh Cancel. They are a good vegan natural dry fruit source of folic acid, which is important for pregnant women. Surprisingly, they have a relatively low glycemic index despite their sweet taste.