Downshiftology

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Downshiftology

Shop all Random House. About this item. Description Book Synopsis Discover an easier, more balanced way to meal prep as you whip up fresh and healthy dishes that happen to be gluten-free, from the creator of the popular blog and YouTube channel Downshiftology. When Lisa Bryan began meal prepping several years ago, she quickly became tired of eating leftovers and wasting food. At the same time, she realized she needed to downshift the accelerated pace of her life. Seeking balance, she made dietary changes like eating more vegetables and simple proteins, eliminating gluten to manage her celiac disease as well as processed foods, and reducing refined sugar. Then she flipped the script on meal prep by focusing on individual ingredients. On a whim, she posted a video to YouTube that went viral and she realized how many people were out there, just like her, who wanted a fresh approach to meal planning. By prepping a handful of ingredients at the start of the week--such as flaked salmon, zucchini noodles, peas, prosciutto, soft-boiled eggs, and roasted veggies--and then mixing and matching them throughout the week, she found that she could enjoy a variety of meals and snacks Creamy Salmon Zoodles, Peas and Prosciutto with Jammy Eggs, and Strawberries, Avocado, and Arugula Salad without getting bored. Lisa's debut cookbook is packed with simple and ingenious, big-batch recipes that can either be frozen or repurposed into delicious meals without resembling leftovers. A dinner of light Coconut Chickpea Curry with rice can be enjoyed the next day atop a tortilla for a crispy tostada at lunch, or as a chickpea shakshuka for breakfast. All of the recipes are gluten-free and low in refined sugar; many are naturally anti-inflammatory, and dairy is minimal and optional. Lisa's approachable method for eating well and preparing meals with ease will inspire home cooks to downshift , too--at least when it comes to making healthy meals without a fuss. Review Quotes "Lisa has revolutionized meal prep to be approachable, fresh, and easy, and it has everything you need to make healthy eating a breeze, from the best storage containers to how to extend the life of your most finicky produce to the simplest way to whip everything together for a delicious weeknight meal. You'll be inspired to reorganize your pantry, stock your freezer, and take a trip to the farmers' market!

Beautiful cookbook, downshiftology. Thank you for this resource. Amazon Music Stream millions of songs.

Look Inside. Discover an easier, more balanced way to meal prep as you whip up fresh and healthy dishes that happen to be gluten-free, from the creator of the popular blog and YouTube channel Downshiftology. So she flipped the script on meal prep by focusing on individual ingredients. By prepping a handful of healthy ingredients at the start of the week, she learned that she could enjoy a variety of meals and snacks without getting bored. And she found she could control what she ate with more clarity: It became easy to eat more vegetables and simple proteins, eliminate processed foods and gluten to manage her celiac disease , and reduce refined sugar. A dinner of Coconut Chickpea Curry with rice can be enjoyed the next day as a tostada at lunch, and a side of peas and crispy prosciutto becomes breakfast when you add a jammy egg on top.

Sign up for free weekly recipes. This post may contain affiliate links. See my disclosure policy. This is the best chili recipe , if I do say so myself! This classic beef chili is the perfect blend of meaty richness simmered with hearty vegetables and warming spices. The answer is chili!

Downshiftology

Sign up for free weekly recipes. These matcha pistachio energy balls have long been my favorite power-packed healthy snack. Limoncello spritz is the perfect daytime summer cocktail! These roasted potatoes always hit the spot for a delicious side dish. Looking for your next meatless dinner? This vegetarian chili is loved by vegetarians and non-vegetarians alike for its layers of warming spices, good-for-you vegetables, hearty…. Potato salad is the ultimate summer salad recipe. And I love healthy food with fresh, simple and seasonal ingredients.

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The recipes are accessible and healthy. Images in this review. They all look and sound delicious. Upload book purchases, access your personalized book recommendations, and more from here. Back to top. Let Us Help You. And unless I missed it, no recipe is over one side of a page—very, very doable for a busy mom of two. Split Pea Soup. You'll be inspired to reorganize your pantry, stock your freezer, and take a trip to the farmers' market! Amazing 5 out of 5 stars. Mayonnaise is really easy to make at home and only takes one minute with an immersion blender!

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Cookbooks like this piss me off. A few pages showing meal prep ideas and then the recipes. From the United States. Lots of good recipes and helpful planning ideas. The food photos are gorgeous! Review Quotes "Lisa has revolutionized meal prep to be approachable, fresh, and easy, and it has everything you need to make healthy eating a breeze, from the best storage containers to how to extend the life of your most finicky produce to the simplest way to whip everything together for a delicious weeknight meal. Wish her book wasn't so expensive. Healthy Eating 5 out of 5 stars. Images in this review. All told, took less than an hour, total, to get three dishes made: cilantro shrimp, coconut rice, green beans almondine. Meal prep is one of my favorite things to do in the kitchen, and I've learned a lot from her about improving my cooking strategies without sacrificing fun. Split Pea Soup. I am loving this book! Potato salad is the ultimate summer salad recipe. Amazon Ads Reach customers wherever they spend their time.