Dance workout videos

Dance workouts are a perfect choice, with their upbeat music and energetic moves. The type of workout you get may depend on the style of dance. If dance workouts form the bulk of dance workout videos exercise routine, Grainger recommends doing them at least four days per week for the best results.

Dance workouts could the next best thing to busting a move on the club floor, and even though you might be swapping cocktails and heels for a water bottle and gym trainers , the endorphins of a good boogie are the same. The beauty of dance workouts is that you can do them anywhere as they usually don't require any special home gym equipment more on this later. Plus, they're scalable no matter what level of dancer you consider yourself. Scroll on for 15 fun, fierce dance workouts to try today. Not a natural on the d-floor? Not to worry. Dance workouts and especially dance home workouts are a brilliant way for beginners to get their confidence up, learn some new moves and shake off self-consciousness.

Dance workout videos

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Great for self-expression 'Dance is a wonderful, expressive form of exercise. Health Tools. Build muscle strength 'Dance workouts build strength in your muscles, especially the legs, hips and core, which dance workout videos us to stay healthy, prevent osteoporosis while reducing the chance of injury.

Dancing has always made me happy. My family would peer around the doorframe to spy on my daily worship at the altar of MTV in the living room; I appeared in every school dance show, which, in my opinion, still bests any of my academic achievements. And I love nothing more than going for it on a dancefloor, always bringing flip-flops to weddings and parties remember those? And then happened. And so, while yes, I, too, drank a lot of gin, I also decided to explore the world of online dance workouts. I took advantage of the golden hours that are the toddler lunchtime nap, and either pushed the couch back and loaded up YouTube on the TV, or propped my laptop on a garden chair and just let go for a precious 45 minutes. It had a good back catalogue of dance workouts with live DJs on its YouTube channel and added to them multiple times a day throughout lockdown they can now be accessed through a subscription service.

In addition to being a fun pastime, dancing can be a good form of exercise. Dance workout videos may provide people with an enjoyable way to work out in the comfort of their own home. In this article, we will discuss the benefits and risks of dancing and what to look for in a workout video. We will also provide a list of options to try. Dancing is a fun experience that can also provide a good workout. Whether a person follows a dance routine or simply moves their body to different types of music, dancing may be a simple way for them to enjoy themselves and get some exercise. It may also improve mood, burn calories , and increase fitness levels. A study found that in sedentary women, those who did dance-based fitness exercises three times per week had improved vitality and markers of both physical and mental health after 4 months. The combination of music and movement releases endorphins in the brain, which may contribute to the increased vitality and mental health of people doing these dance workouts. A study found that after 8 weeks of following a popular dance fitness routine, people had improved quality of life, including:.

Dance workout videos

Dance workout videos are a fantastic way to work some much-needed cardio into your day, while also learning new moves to impress your family and friends. And the best part? Les Mills , which partners with fitness clubs around the world, is known for its extensive list of virtual fitness classes. And did we mention she completely crushes the routine? From Lizzo to Dua Lipa, add a group of the videos to your workout playlist and bust a move. Disney Cardio is a workout for the whole family yesss , another idea to keep your kids entertained.

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Watch Next. Everyone who has ever danced had to step out of their comfort zone at some point to try it. Brilliant for beginners, you'll run through a number of different dance styles in this short dance workout. EMOM workouts have some major fit benefits. Home Workouts. Bellydance movements can be tricky to learn the first time, so replay this workout to shake those hips better. Thank you [email] for signing up. Deakocan Dance With infectious positivity beamed straight into your front room, a class with Cuban salsa legends Osbanis and Anneta is sure to leave you feeling better. Expect high vibes and her signature sunny attitude. Rachel MacPherson is a freelance writer and content creator, as well as a certified personal trainer. Use profiles to select personalised content.

If your at-home workout routine has gotten a little stale—and to be honest, many of ours have—trying some dance workout videos at home can help breathe a little new life into it. Not only is it just plain fun, but it can also provide a bit of a mental boost too.

By Lauren Bedosky. This popular dance workout channel breaks down each mini-workout by song. Try It Start with a day free trial. Classes range from 5 to 50 minutes in length, and suit various fitness and ability levels. Quite high-level it caters to budding choreographers as well as newbies but gives a good taste of how real dancers do it. Rachael Okesola takes you through nearly 20 minutes of lower bodywork. All of the moves are perfectly timed to the beat to keep you on track. Their in-depth knowledge of musicality, percussion and the roots of Cuban salsa mean they share expertise way beyond the moves. Read on. Another Deepti special and this time it's a dance workout suitable for beginners with an international music mix. On its whizzy platform you can change views mid-class, rewatch sections and even go into split screen to see yourself dance alongside the pros. Sheedy lays out what to be aware of and why it's important to communicate any concerns with your instructor.