Daisy keech hourglass workout

Looking to spice up your ab routine? Look no further than the Daisy Keech hourglass workout.

We earn a commission for products purchased through some links in this article. The Daisy Keech ab workout has had over 23 million views on YouTube since it went live last year. Every exercise is done back to back, no rest for 10 minutes. Fletcher explains: 'The shape of your waist is mainly determined by the amount of tissue you have in the area, the shape of your rib cage, your pelvis, and the gap between your pelvis and the ribs. How small or big your waist looks will also depend on how broad your shoulders are. Most of these factors are down to genetics. That said, Fletcher adds that while maintaining a core routine probably won't do much for said "hourglass" figure, it could be useful in other ways.

Daisy keech hourglass workout

Exclusive coupons and impressive sales: Shop and save with our new tool. So, when I started hearing hype about the Daisy Keech Minute Hourglass Abs Workout , a core routine that promises to transform your waist into a perfect hourglass shape with just 10 minutes of work each day, I was skeptical. But when I learned that the workout was available for free on YouTube and had over 13 million views, I had to give it a try. What did I have to lose other than some inches on my waist , right? Doing this workout on a mat will make the experience more comfortable, but these moves can technically be done anywhere, on any surface. As Keech discusses in the first few minutes of the video, this ab workout is designed to cinch your waist to help encourage an hourglass figure. The workout focuses on nine core workout moves performed for one minute each, with a few seconds of transition in between each, making the entire workout clock in at just under 10 minutes. She explains that this workout is designed to cinch your waist to create an hourglass figure and that for best results, you should aim to do this workout every day. The first minute, basic crunches, felt manageable and familiar, which I appreciated. I moved through this minute pretty easily, but halfway through bicycle kicks movement 2 my abs started to really burn. I was grateful for the respite by way of a YouTube ad which was unfortunately for a pizza deal. I tried my best to reach 15 reps per side during the third minute, jack knives, but found myself still working through the second side when the video transitioned to Russian twists. I caught up and moved quickly through this one as well. I checked the time left on the workout after toe taps and was shocked to see I was barely halfway through this workout. The last three moves scissor kicks, reverse crunches and butterfly kicks absolutely killed my lower abs — performing them back-to-back was a struggle.

How small or big your waist looks will also depend on how broad your shoulders are. It's the kind of routine that I can envision using when I'm on daisy keech hourglass workout or in situations where my usual exercise routine isn't feasible, offering a no-nonsense approach to keep my body working. Though the ads did eventually get annoying, daisy keech hourglass workout, the fact that this workout is free and can be done wherever you are without having to purchase equipment is a pretty considerable pro.

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The glutes are made of three major muscles. There's the gluteus minimus, which is the smallest of the three glute muscles that work to stabilize your hips when walking. Then there's the gluteus medius, which aids hip abduction, lateral rotation and medial rotation of the hips and pelvis. And you have the gluteus maximus, which is the biggest glute muscle, which helps move the thigh and shapes the glute area. In her video, Keech targets her glute muscles using the following exercises. She performs three sets of each exercise to work into the glute muscles. Weighted squats: Keech performs her squats standing on a bench, holding a weight plate, but you could easily do these holding a dumbbell or a kettlebell, or with a bar on your back. To do a weighted squat, stand with your feet slightly wider than hip-width apart, with your toes pointing outwards. As you squat down, push your knees outwards so that they track directly over your middle toe.

Daisy keech hourglass workout

So, when I started hearing hype about the Daisy Keech Minute Hourglass Abs Workout , a core routine that promises to transform your waist into a perfect hourglass shape with just 10 minutes of work each day, I was skeptical. But when I learned that the workout was available for free on YouTube and had over 13 million views, I had to give it a try. What did I have to lose other than some inches on my waist , right? Doing this workout on a mat will make the experience more comfortable, but these moves can technically be done anywhere, on any surface. As Keech discusses in the first few minutes of the video, this ab workout is designed to cinch your waist to help encourage an hourglass figure. The workout focuses on nine core workout moves performed for one minute each, with a few seconds of transition in between each, making the entire workout clock in at just under 10 minutes. Minute 1: Basic crunches. Keech does this move with her legs in a tabletop position, which makes it more challenging.

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Fletcher explains: 'The shape of your waist is mainly determined by the amount of tissue you have in the area, the shape of your rib cage, your pelvis, and the gap between your pelvis and the ribs. Danielle Page. Kick your legs up and down as if you are swimming, keeping this movement small. To do a bicycle kick, lie on the floor with your back flat against the ground. Beyond the immediate burn and post-workout fatigue, I can see how continuous practice of ab exercises under intensity could really help to improve my core strength. The workout focuses on nine core workout moves performed for one minute each, with a few seconds of transition in between each, making the entire workout clock in at just under 10 minutes. This exercise is similar to a toe touch, but you lower your torso and extend your arms behind your head, keeping your neck off the ground, between each touch. Jane McGuire. Elevate your everyday with our curated analysis and be the first to know about cutting-edge gadgets. And a kneeling shoulder tap to train your muscles to resist rotation and keep your spine in a potentially safer position than your usual seated twists. More about fitness. US Edition. With your hands on either side of your head, engage your abdominal muscles and crunch your torso up towards your knees.

Looking to spice up your ab routine? Look no further than the Daisy Keech hourglass workout.

I was grateful for the respite by way of a YouTube ad which was unfortunately for a pizza deal. Crunch the opposite elbow in to touch the bent knee. If you, or anyone you know, is struggling with an eating disorder, contact Beat , the UK-based charity who hope to end the pain and suffering caused by eating disorders. Engaging your core, kick your legs out to the side, switching which leg is on top. What did I have to lose other than some inches on my waist , right? From the get-go, the absence of breaks between the nine moves amplified the burn. The first minute, basic crunches, felt manageable and familiar, which I appreciated. Trust me, I tried it and can vouch that is a very efficient way to put your abs to the test. This is a classic Pilates exercise that works the rectus abdominals and the traverse abdominals. Jane McGuire is Tom's Guide's Fitness editor, which means she looks after everything fitness related - from running gear to yoga mats. At this point in the workout, knowing which movement was coming next and having a pace down for each helped me feel more comfortable.