Cucumber calories 100g

Cucumbers are crisp and refreshing due to their high water content. Along with potassium and vitamins K and C, cucumbers have several phytochemicals with promising health benefits.

Register Sign In. Search in:. My FatSecret. Food database and calorie counter. Last updated: 04 Feb 08 AM. Calorie Breakdown:. Nutrition summary: Calories.

Cucumber calories 100g

The following values are approximate and depend on variety, season, ripeness, cultivation conditions, etc. According to the Ciqual table, cucumbers are among the least calorific vegetables. On average, one cucumber weighs to g, which represents an energy intake of approximately For each nutrient, the tables provide information on the content, minimum and maximum values, as well as the percentage of the Dietary Reference Values DRVs for g net of cucumber pulp, raw. Energy value 14,70 kcal per g. Description The cucumber Cucumis sativus L. The cucumber is a fruit that has been one of the most important crops in the world for over 3, years Chen, It is commonly consumed as a vegetable. During fruit development, deep veins along the length cover the surface of the fruit and spaced, dense spines are randomly scattered relative to the veins Chen, Cucumber is a fruit with a firm texture Miao,

Fact Sheet: Glycemic Index.

Download spreadsheet CSV. Cucumber, raw, peeled. Cowpeas, raw, young pods with seeds. Hearts of palm, raw. Gourd, raw, dishcloth towelgourd. Lettuce, raw, red leaf.

Register Sign In. United Kingdom. My Fatsecret. Food database and calorie counter. Last updated: 21 Aug 07 AM. Calorie Breakdown:. Nutritional Summary: Cals.

Cucumber calories 100g

Cucumbers are crisp and refreshing due to their high water content. Along with potassium and vitamins K and C, cucumbers have several phytochemicals with promising health benefits. One-half cup of sliced cucumber 52g , with the peel, provides 8 calories, 0. Cucumbers are a good source of potassium and vitamins K and C. The following nutrition information is provided by the USDA. A half-cup of sliced cucumber has almost 2 grams of carbohydrates with 0. There are also 0. Cucumber has a low glycemic index of 15, which means that it's not likely to raise blood sugar. There is almost no fat in cucumber at 0.

Brian demon wolf

Octanoic acid. There are also 0. Table of Contents View All. Cold Quinoa Salad. Mayo Clin Proc. Vitamin C [Ascorbic acid]. Exploring the molecular targets of dietary flavonoid fisetin in cancer. Sweet Cucumber Pickle. Download spreadsheet CSV. Watch your garden grow. Use limited data to select content. Specifically, getting an additional 8. If you take Coumadin warfarin as a blood thinner, it's important to keep your intake of vitamin K consistent.

Register Sign In.

Effect of cucumber consumption on plasma creatinine, urea, uric acid and glucose level in apparently healthy students of college of health sciences, Nnamdi Azikiwe university, Nnewi campus, Anambra state, Nigeria. These results suggest that consuming cucumber with the skin on may offer more optimal health benefits than its peeled counterpart. How to Prepare. A half-cup of sliced cucumber has almost 2 grams of carbohydrates with 0. Bibigo Vegetable Fried Rice. Nutrition Facts Serving Size. Fact Sheet: Glycemic Index. Native Women's Association of Canada. Do you want to eat healthy low-calorie food? Then Tommies snack cucumbers are a smart choice! Cucumbers are a good source of potassium and vitamins K and C. They observed a hypoglycaemic effect following cucumber consumption with no adverse effect on the kidneys, which may be useful in the prevention and management of type 2 diabetes Ogbodo, Cool Cucumber Yogurt Soup. Cold Quinoa Salad.