Controller grip claw

This information is for educational purposes only and is not intended to replace the advice of your doctor. Esports Healthcare disclaims any liability controller grip claw the decisions you make based on this information. The information contained on this website does not establish, nor does it imply, doctor-patient relationship.

The claw grip originated from the early days of esports in Halo 2, where infamous players like Walshy handled the controller in such a unique manner that it soon became notorious. So why is there such bad press around this grip? Why do people associate pain with it? And how the hell are we going to fix it?! For me, as an avid online competitive gamer since the days of Halo 3, the claw grip always had a sense of wonder about it, with pros wielding such a grip being touted as THE best such as the likes of FearItSelf or Walshy.

Controller grip claw

When it comes to gaming controllers, research has found that ease of use is key. Each console generation introduces new controller variants, leaving players to try and determine the most optimal hand positions to get as much out of gaming as possible. Most gamers are familiar with the "standard" grip, which involves placing the index fingers on the left and right trigger buttons while your thumbs move back and forth between directional pads and thumbsticks. However, for some, this causes a bit of an issue — if your thumb is on the thumbstick and your index finger is on the trigger, you have no usable fingers free for all those directional buttons on the top right of your controller. So, they've figured out a solution that has become as natural for some players as it is uncomfortable for others. The "claw" grip adds another finger into the equation. Your thumbs remain on the thumbsticks, while your most agile finger, the index finger, is reserved for the directional buttons. Your middle finger or ring finger is drafted into action to play the trigger buttons. Although publications like the Journal of Ergonomics have published research on the ways video game controllers have become more comfortable and ergonomic over the years, most of these studies have not looked at variances in grip. Yet, that doesn't mean the gaming industry has failed to take notice of the claw. In fact, Scuf Gaming 's Duncan Ironmonger has stated the company dew inspiration from the style when developing its under-controller paddles. That's the concept behind Scuf controllers, which are often referenced when people talk about the claw grip. There don't appear to be any studies focused on whether the claw grip is good or bad for your hands. However, there is plenty of anecdotal evidence that it can lead to pain and overuse injuries. That's why they came out with Scufs, man.

Most gamers are familiar with the "standard" grip, which involves placing the index fingers on the left and right trigger buttons while your thumbs move back and forth between directional pads and thumbsticks. When agonist prime mover muscle actions occur too frequently without the counterbalance of their antagonist opposing the primary movementthere is imbalance in the strength and tension on the joints involved. Additionally, the first dorsal interosseous muscle will flex the metacarpophalangeal knuckle joint of your index finger as would occur controller grip claw making a fist but will extend the proximal and distal interphalangeal joints the two joints of your index finger, controller grip claw.

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By Alex Mercer. December 7, Claw grip is a unique grip gamers use to maximize their button input on console games. Video game players have found two different ways to hold the console controller with a regular and claw grip. However, what exactly is the claw controller grip, and is it better than the traditional grip?

Controller grip claw

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Posture thesaurus

Relative rest is extremely important for any adaption. Improvement of your lifestyle can come through better nutritional behavior, better quality sleep no more checking your phone! In the claw grip, abduction of your index finger will lift it off the face of the controller, and this is how you are able to prevent your finger from constantly pressing all the buttons. Your thumbs remain on the thumbsticks, while your most agile finger, the index finger, is reserved for the directional buttons. We will never tell you to stop gaming. Skip to content. Although publications like the Journal of Ergonomics have published research on the ways video game controllers have become more comfortable and ergonomic over the years, most of these studies have not looked at variances in grip. So why is there such bad press around this grip? Open your hand and bend your wrist back towards you. Since the FDI is innervated by the ulnar nerve, it is important to keep that nerve free of tension or irritation. Your middle finger or ring finger is drafted into action to play the trigger buttons. Yet, that doesn't mean the gaming industry has failed to take notice of the claw. The ulnar nerve travels along the medial inside aspect of your arm and forearm and is most well-known for its sensory distribution to your pinky, ring finger, and the pinky side of your hand. So, they've figured out a solution that has become as natural for some players as it is uncomfortable for others.

This information is for educational purposes only and is not intended to replace the advice of your doctor. Esports Healthcare disclaims any liability for the decisions you make based on this information.

You can check out more exercises here. As chiropractors and providers who are not established as your doctor, we cannot and do not recommend anti-inflammatory medication. Most gamers are familiar with the "standard" grip, which involves placing the index fingers on the left and right trigger buttons while your thumbs move back and forth between directional pads and thumbsticks. Esports Healthcare recommends warming up sufficiently, taking breaks, watching your posture, and eating and drinking properly as ways to combat the negative effects of the claw grip should you decide to employ it regularly. The information contained on this website does not establish, nor does it imply, doctor-patient relationship. To do so, perform the claw grip and accompanying movements on your controller, and feel for the contraction of the muscle below the base of your index finger. When agonist prime mover muscle actions occur too frequently without the counterbalance of their antagonist opposing the primary movement , there is imbalance in the strength and tension on the joints involved. So, if you weigh lbs, you should drink 60 fl. You can use it for abduction pulling fingers apart or adduction pushing fingers together exercises easily. Agonist action of the FDI, exactly like its concentric action, is constant because all three major actions of the claw grip are initiated by the same muscle. Share on twitter Twitter. Example of an eccentric contraction.