Coconut oil baguio

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Coconut oil baguio

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The food you eat can play a major role in your risk of heart disease. Here's what you need to know to avoid popular misconceptions. To reduce your chance of heart disease, you should avoid eggs and take an omega-3 supplement. Heart disease is the number one cause of death for both men and women in the U. And a potent weapon to keep it at bay is to eat a healthy diet that gives you the vitamins, minerals and energy you need while keeping your weight, cholesterol and blood pressure in check. The argument: Coconut oil is extremely high in saturated fat — about 50 percent more than butter, even.

Coconut oil baguio

Another study estimated that coconut oil has a sun protection factor SPF of 7, which is still lower than the minimum recommendation in some countries 2. Coconut oil contains medium-chain triglycerides MCTs. These are fatty acids that are quickly absorbed and can increase the number of calories you burn 3. Controlled studies have shown that MCTs can significantly boost your metabolic rate — at least temporarily 4 , 5. One study found that 15—30 grams of MCTs increased the number of calories burned by an average of over a hour period 6. Coconut oil has a very high saturated fat content. This feature makes it one of the best fats for high-heat cooking, including frying.

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