Chinese ball massage

Baoding Balls are more than just your average stress balls. They are an invention with a deep oriental history of chi merged with the practice of traditional Chinese medicine.

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Chinese ball massage

They are also known as Chinese "balls for ball practice" exercise balls , Chinese health balls , Chinese meditation balls , and Chinese medicine balls. Baoding balls are used by rotating two or more balls repeatedly in the hand. The first Baoding balls were likely created in Hebei , China , during the Ming dynasty. Construction methods varied. Formerly, they were usually called "iron balls", as they were originally made of iron. As metalworking advanced, "iron balls" became more popular. Baoding balls continue to be produced there. Most Baoding balls consist of a pair of hollow spheres, each containing a chime that rings when an inner ball strikes the outer sphere. Baoding balls can also be made of solid jade, agate, marble, and other types of stone. Hollow balls are generally more suitable for therapeutic use due to their lighter weight. Heavier balls of iron , steel or tungsten carbide require more effort for rotation. These are mainly used to build strength by resistance training. The basic exercise consists of holding a pair of Baoding balls in the palm of one hand, rotating them switching the relative position of the two balls while maintaining constant contact between them. Once this technique has been mastered, the rotation speed can be gradually increased until the balls separate in the hand. Eventually one hand can learn to rotate them completely without the balls making contact with each other.

Pasteboard covered with cloth. Website Online. They are functional and beautiful to look at.

Emperor Qianlong of the Qing Dynasty was said to have credited his longevity to daily Baoding ball practice. Invented in the northern Chinese city of Baoding, Hebei, they purportedly relieve stress, focus the mind and build dexterity and strength in the arms and hands. Baoding balls were first made thousands of years ago out of iron during the Ming Dynasty, and their use developed alongside the principles of Traditional Chinese Medicine TCM. Read more: Explore the meanings of the metal element and water element in TCM. Designs vary somewhat — some are lightweight and hollow, and contain a chime inside that rings when the balls are rotated in the hand, while others are solid and heavy. Though Baoding balls are still commonly made of iron, today modern versions can be made of jade, marble, semiprecious stones, metal, or wood. Baoding balls can range in size from 35 mm to mm in diameter, depending on the strength of the user.

Meditation balls have been used for centuries to ease the flow of chi by activating various acupuncture points. Equally, they can be used to build the muscular strength and dexterity of your hands. Baoding meditation balls take their name from the town in which they are believed to have been first made, Baoding in north-west China. Many of these meditation balls are still manufactured in that area. They were originally made of iron but manufacturing methods today favor stone, jade stainless steel, and chrome amongst others.

Chinese ball massage

They are also known as Chinese "balls for ball practice" exercise balls , Chinese health balls , Chinese meditation balls , and Chinese medicine balls. Baoding balls are used by rotating two or more balls repeatedly in the hand. The first Baoding balls were likely created in Hebei , China , during the Ming dynasty. Construction methods varied.

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Though the benefits of Baoding balls are largely anecdotal, many people claim a range of benefits including relaxed joints and muscles, better sleep , improved blood circulation, lower inflammation and even enhanced memory and intelligence. Traditional Chinese Wisdom in Modern Wellness: Rooted in traditional Chinese medicine, these balls are believed to stimulate the circulation of blood and energy throughout the body. They mention that the cloth-covered cardboard looks OK, the balls are nice and shiny, and the cardboard box is unique. Someone at work told me to work on my stress level. Have a great weight and a high quality polished chrome finish as well Related posts. Overall, customers are happy with the performance and recommend it to others. Customers like the appearance of the massager. In ancient times they would use stone or iron balls to build hand and arm strength. Customers have mixed opinions about the quality of the massager. Basketball players? I just got them today, and I love them.

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Baoding balls can also be made of solid jade, agate, marble, and other types of stone. Color: Silver. However the major issue I have is they are not chrome at all. What's inside Chinese Baoding Balls? But when they are constantly touching there's an annoying scraping sound plus light chiming. Usually, one ball has a higher tone representing the Yang principle and the other a lower tone representing the Yin principle. Gemstone Baoding Balls. Originally, a pair of walnut shells was rolled in one hand to increase strength and dexterity but later, with advances in metalworking, specially designed iron balls were manufactured, and could even double as weapons. Retrieved Some say the balls and the box are better than expected and have the WOW factor. Watch it and find out. I've already gotten to a point I can rotate them without making them touch except for occasional clangs. Your imagination is the limit: try cascading the balls one over the other, or even turn your hand palm down as you practice these same exercises. The size was pretty good for my hands, but I have pretty stubby fingers, so if you have bigger hands, consider a size bigger than these We hope this introduction has sparked your interest to experience baoding balls and how they can benefit you.