Cauliflower nutrition facts 100g

With the rise of low-carbketogenicand Paleo diets, cauliflower has become increasingly popular, as it can substitute for starchier foods like rice and even pizza dough.

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Cauliflower nutrition facts 100g

Download spreadsheet CSV. Cauliflower, raw, green. Tomatillos, raw. Add to diary. Add to favorites. Nutrition Facts. Carotene, alpha. Carotene, beta. Cryptoxanthin, beta. Thiamin [Vitamin B1]. Riboflavin [Vitamin B2].

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Cauliflower Brassica oleracea is the vegetable in the Brassicaceae also called Cruciferae family, which also includes broccoli, cabbage, and brussels sprouts. Cauliflower is a white vegetable that bears large, rounded leaves that resemble collards. This vegetable is grown for its edible head. The head is a mass of sterile flowers. It was originally grown in Asia around the Mediterranean Sea.

Cauliflower is much more than broccoli's paler cousin: This member of the cruciferous vegetable family is packed with a rich supply of nutrients and is finally getting the attention it deserves as a nutrition powerhouse. With a nutty and slightly sweet taste, cauliflower has become one of the trendiest vegetables over the last few years, making its way onto restaurant menus and dinner tables in a variety of ways, especially riced versions of the vegetable. Although vividly colored fruits and veggies tend to be the healthiest choices, Heather Mangieri , a Pittsburgh-based registered dietitian and nutritionist, health author and spokesperson for the Academy of Nutrition and Dietetics, says that cauliflower is a notable exception. It is also rich in phytochemicals and antioxidants, two naturally occurring compounds thought to play a role in preventing chronic diseases," she noted. White florets are the primary edible portion of the vegetable, which are found in a tightly-packed head, while its green leaves and stalk are typically not eaten.

Cauliflower nutrition facts 100g

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This serving contains 0. Table of Contents. Reject any heads that show signs of softness because that's the start of spoilage. Member's Mark Stir Fry Mix 92g. Carotene, alpha. It is essential for digestion, blood sugar control, weight management, heart health, cancer prevention, and other benefits. Cauliflower is an excellent source of dietary fiber. It has a low glycemic index rating , somewhere between 15 and 30, meaning that it won't cause a blood sugar spike. Calories : 27 Fat : 0. Calorie Breakdown:. FoodData Central, Current Release. Like other fruits and vegetables, cauliflower is rich in antioxidants.

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Folate, total. Last updated: 04 Feb 08 AM. Cauliflower is a great source of vitamin C. Vitamin C. Irritable bowel syndrome: pathogenesis, diagnosis, treatment, and evidence-based medicine. Red Tomatoes. Vitamin E alpha-tocopherol. Get the app. One of the health conditions that fiber helps guard against is heart disease. These include glucosinolates, phenolics, flavonoids, chlorophylls, nutritional compounds, and antioxidants. Reject any heads that show signs of softness because that's the start of spoilage. Trader Joe's Cauliflower Florets. In addition, people who have hay fever due to mugwort pollen may experience oral allergy syndrome when consuming raw cauliflower. Storage and Food Safety. Name Amount.