Calories in subway footlong

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Calories in subway footlong

With more than 40, locations globally, Subway is one of the most popular fast-food restaurants in the world. While Subway may be your go-to if you're looking for a healthier fast food option, some items on its menu are actually quite high in calories, fat, salt, and sugar. But because you can create a sandwich , wrap, or salad to order, with knowledge of the nutritional content of the ingredients used and an understanding of what is considered a serving , you can build a relatively healthy meal at Subway and enjoy it guilt-free. For example, you can add veggies and opt for whole-grain bread. The nutrition of each sandwich varies based on topping choices, many of which are high in sodium. If eating here on a regular basis, order extra veggies and minimize the sodium content in your other meals to help balance your daily intake. You can use this information as a guide to help you make choices that are in line with your specific dietary needs and preferences, as well as your overall health goals. With nearly endless possibilities to customize your sandwich according to your tastes, you may discover other healthy swaps that work just as well—or better! If you're looking for a healthy option at Subway, reach for one of the franchise's famous sandwiches: the 6-inch Veggie Delite. While the options for breakfast flatbread sandwiches are limited, they can be customized much the same way as the chain's lunch-and-dinner subs. The egg and cheese flatbread 6-inch offers calories, 15g total fat, 4. By asking for a few changes, you can make an even healthier breakfast choice. Try ordering a 6-inch egg white flatbread on 9-grain bread with no cheese, then add green peppers, tomatoes, red onions, and spinach. This custom breakfast flatbread has only calories, 4g fat, mg sodium, and a bunch of veggies.

While the options for breakfast flatbread sandwiches are limited, they can be customized much the same way as the chain's lunch-and-dinner subs. Signature Wraps. In addition to listing the presence of the most common food allergens, Subway also notes which items on its menu calories in subway footlong added nitrates or nitrites.

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Have you ever wondered what happens when you take a list of all the sub sandwiches from Subway and arrange them by calories from lowest to highest? Now you can see how your favourite footlong or 6 Inch compares to the others. You might be surprised to see which one has the most calories of the bunch:. Oh, by the way these calories and macros are for the 6 Inch versions. To get the numbers for the footlongs, simply double them! The lowest calorie sub sandwich at Subway is the Leg Ham sub.

Calories in subway footlong

With more than 40, locations globally, Subway is one of the most popular fast-food restaurants in the world. While Subway may be your go-to if you're looking for a healthier fast food option, some items on its menu are actually quite high in calories, fat, salt, and sugar. But because you can create a sandwich , wrap, or salad to order, with knowledge of the nutritional content of the ingredients used and an understanding of what is considered a serving , you can build a relatively healthy meal at Subway and enjoy it guilt-free.

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What to Order at Publix. United States. Amount of calories in Footlong Subway Club: Calories. Salads can also be customized, but keep in mind that toppings and dressing can easily transform a relatively low-cal, protein-packed salad into a high-calorie meal with a lot of sodium and even added sugar. Understand audiences through statistics or combinations of data from different sources. If you make it a footlong on higher-carb bread like Italian herb and cheese, add Swiss cheese, extra veggies, oil and vinegar, mayonnaise, honey mustard, and extras like bacon, the calorie sandwich becomes a calorie sub with 66g fat and mg sodium. With nearly endless possibilities to customize your sandwich according to your tastes, you may discover other healthy swaps that work just as well—or better! While Subway may be your go-to if you're looking for a healthier fast food option, some items on its menu are actually quite high in calories, fat, salt, and sugar. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. For example, you can add veggies and opt for whole-grain bread. Swapping out bread for a low-carb wrap is one way to take advantage of the many opportunities for customization at Subway. As with Subway's regular subs, an otherwise healthy wrap can be easily overpacked with high-calorie, high-fat, and high-sodium add-ons. Amount of protein in Footlong Subway Club: Protein. How much cholesterol is in Footlong Subway Club? Food database and calorie counter.

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Hardee's Sausage Patty. In addition to sandwiches, Subway also has a line of chopped salads, which reflect the fillings of some of its most popular subs. Roast Beef Sandwich. Table of Contents View All. If you do click them, thank you! Fat 64g. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. If eating here on a regular basis, order extra veggies and minimize the sodium content in your other meals to help balance your daily intake. While Subway may be your go-to if you're looking for a healthier fast food option, some items on its menu are actually quite high in calories, fat, salt, and sugar. Footlong Pro Big Hot Pastrami. Food database and calorie counter. Costanzo's Submarine Rolls. Making it a footlong with cheddar cheese, oil and vinegar, bacon, avocado, and mayo, turns a sensible sandwich into a massive wrap with 1, calories, 89g fat, 25g saturated fat, and mg sodium. Food database and calorie counter. Water and Healthier Drinks.