Calories in dunkin donuts donut

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Donuts are a favorite sweet treat, but the high sugar and fat content can sometimes leave you with a major post-snack crash. And while a moderate intake of both ingredients in a standard diet isn't the end of the world, sometimes it's nice to get some nutrition out of a sugary indulgence. This is actually easier than you might think. Sure, a fried dessert like a donut will never be on the same "healthy" level as say, a bunch of grapes or cheese and crackers. However, America's favorite treat, like calories in general, aren't inherently necessarily unhealthy. Contrary to what diet culture might have you believe, both provide an energy source for our body.

Calories in dunkin donuts donut

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And while a moderate intake of both ingredients in a standard diet isn't the end of the world, sometimes it's nice to get some nutrition out of a sugary indulgence.

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Register Sign In. Search in:. My FatSecret. Dunkin' Donuts. Food database and calorie counter. Dunkin' Donuts Old Fashioned Donut. Is this information inaccurate or incomplete? Click here to edit. Last updated: 14 Apr 23 AM.

Calories in dunkin donuts donut

Emily is a board-certified science editor who has worked with top digital publishing brands like Voices for Biodiversity, Study. With nearly 10, locations nationwide, Dunkin' Donuts allow diners to stop in for a quick breakfast or afternoon pick-me-up. With a wide selection of donuts, coffees, and breakfast sandwiches, Dunkin' has plenty of options to match your diet and your flavor preferences. While nutrient-dense food can be rare at a donut shop, some menu items offer more nutrition and fewer calories, fat, sodium, and sugar than others. Check the menu and nutrition information before you go, and keep in mind that donuts with multiple toppings and cream fillings are most likely to be higher in calories. If you enjoy a donut in the morning, balance out your diet during the rest of the day by eating foods that are lower in sugar, higher in fiber , and that are good sources of lean protein.

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Nutrition summary: Calories The lemon donut has plenty, in addition to being lower in added sugar and sodium. Dunkin's jelly donut is a delightful snack that is, like many well-loved items, simple yet healthier than you'd imagine. In general, of course, additional sugar isn't the most nutritional option, but when stacked up against donuts that have a lot more weighing them down and adding saturated fat and sodium, the sugared donut looks pretty good. Thanks to this donut's simplicity, it ranks as one of the healthier options on Dunkin's menu. This is actually easier than you might think. We've gone through the menu and read through the nutrition facts for each donut and selected the healthiest. Protein 4g. So the next time you're looking for a healthier donut option, but don't necessarily want to settle for a simple glazed or old-fashioned, consider a tasty vanilla frosted treat! Each Old Fashioned donut also includes 1 gram of fiber, 4 grams of protein, 64 milligrams of potassium, 24 milligrams of calcium, and 2 milligrams of iron. As with most desserts, the smaller the portion the less sugar, sodium, and fat you'll be consuming. And while a moderate intake of both ingredients in a standard diet isn't the end of the world, sometimes it's nice to get some nutrition out of a sugary indulgence.

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Extra Extra Creamer. Sure, a fried dessert like a donut will never be on the same "healthy" level as say, a bunch of grapes or cheese and crackers. Each donut has just calories, 30 grams of carbs, milligrams of sodium, 10 grams of fat, 9 of which are saturated fat, and 20 milligrams of cholesterol. Each apple n' spice donut has just calories, 31 grams of carbs, and milligrams of sodium, 10 grams of fat, and 10 grams of added sugars. Bon Appetit Crumb Donuts g. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. There are also a decent amount of vitamins in a single donut, 56 grams of potassium, 12 milligrams of calcium, and 2 milligrams of iron. The sugared donut is similar to many on this list, in that simplicity is the key to its status as a healthier selection off the Dunkin' menu. Each donut has just calories, 34 grams of carbs, milligrams of sodium, 11 grams of fat, and no cholesterol. So the next time you're looking for a healthier donut option, but don't necessarily want to settle for a simple glazed or old-fashioned, consider a tasty vanilla frosted treat! There are just 11 grams of fat and no cholesterol. Get the app. Additionally, the apple crumb contains 1 microgram of vitamin D, 73 milligrams of potassium, 14 milligrams of calcium, and 2 milligrams of iron. Glazed Old Fashioned Munchkins. This donut contains 11 grams of fat, 4.