Calories in a croissant

Download spreadsheet CSV. Croissant, cheese. Croissant, chocolate. Croissant, fruit.

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Healthline only shows you brands and products that we stand behind. Croissants are a type of pastry known for their buttery flavor, flaky texture, and signature crescent-like shape. However, many people are uncertain whether this popular pastry can fit into a healthy diet. This article reviews the nutritional information, benefits, and downsides of croissants, as well as some simple tips on how to make them healthier. Here is the number of calories found in certain types 1 , 2 , 3 , 4 :.

Calories in a croissant

Calories in Croissants and Health Benefits. Amanda Baker Lemein, MS, RD, is a registered dietitian and nationally-recognized food and nutrition expert, regularly featured in major media outlets. Including croissants in a healthy eating plan is possible, but may take some portion control. The popular baked good is relatively high in calories and because croissants are made with butter, they also provide saturated fat. But you can eat croissants and still lose weight, as long as you follow a few smart eating tips. The following nutrition information is provided by the USDA for one large croissant 67g. The calories in a croissant will depend on the croissant size. Other nutrient quantities will also vary based on baked good size differences. The data listed on the label here is for a medium or standard croissant. Here's how different sizes compare. Flavored croissants are also popular.

Many varieties are high in calories, sodium, and added sugar. Octanoic acid.

Register Sign In. Search in:. My FatSecret. Food database and calorie counter. The favorite choice for the term "Croissants" is 1 medium Croissant which has about calories. Calorie and nutritional information for a variety of types and serving sizes of Croissants is shown below. View other nutritional values such as Carbs or Fats using the filter below:.

Calories in Croissants and Health Benefits. Amanda Baker Lemein, MS, RD, is a registered dietitian and nationally-recognized food and nutrition expert, regularly featured in major media outlets. Including croissants in a healthy eating plan is possible, but may take some portion control. The popular baked good is relatively high in calories and because croissants are made with butter, they also provide saturated fat. But you can eat croissants and still lose weight, as long as you follow a few smart eating tips. The following nutrition information is provided by the USDA for one large croissant 67g. The calories in a croissant will depend on the croissant size.

Calories in a croissant

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Healthline only shows you brands and products that we stand behind. Croissants are a type of pastry known for their buttery flavor, flaky texture, and signature crescent-like shape. However, many people are uncertain whether this popular pastry can fit into a healthy diet. This article reviews the nutritional information, benefits, and downsides of croissants, as well as some simple tips on how to make them healthier. Here is the number of calories found in certain types 1 , 2 , 3 , 4 :. Croissants are also on the menus of many fast-food restaurants. Here is the number of calories in a few types of croissants at popular restaurants 5 , 6 , 7 , 8 , 9 , 10 :. The calorie content of croissants varies depending on the brand, flavor, and fillings.

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Is Rye Bread Healthy? Skip the oversized varieties and choose a small croissant instead. Here are 20 delicious low carb recipes that are also healthy and protein-rich. Some types may also contain trans fat, which can have harmful effects on health. But adding another savory or sweet ingredient to the baked good may change overall calories and nutrition. You can, but thawing them can be tricky. Certain types of croissants may also contain a small amount of trans fat — a type of fat found in some processed foods that can increase levels of LDL bad cholesterol and increase the risk of heart disease, stroke, and type 2 diabetes 24 , Nutrition, Calories, and Best Options. For the best results, steer clear of croissant sandwiches from fast-food restaurants. Apple Croissant. Was this helpful?

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Assess the brand: Does it operate with integrity and adhere to industry best practices? Content is reviewed before publication and upon substantial updates. Proper Storage. Can you freeze a croissant? Just one thing Try this today: You can use croissants in place of other breads when making sandwiches or wraps. Tips for making healthy croissants. Nut Croissant. Our team thoroughly researches and evaluates the recommendations we make on our site. Furthermore, some research suggests that eating foods that are highly processed and rich in both saturated fats and simple carbohydrates , such as croissants, may harm heart health. This article reviews the nutritional information, benefits, and downsides of croissants, as well as some simple tips on how to make them healthier. What is your feedback? Food images may show a similar or a related product and are not meant to be used for food identification.