Calories in a bagel plain

Are you a bagel lover who enjoys a toasted bagel in the morning or a hearty bagel sandwich for lunch? With so many flavors and styles to choose from, bagels are a convenient and versatile food.

Bagels can be part of a nutritious diet. Just eat them in moderation and choose versions made from whole ingredients when possible. Dating as far back as the 17th century, bagels are one of the most beloved comfort foods worldwide. In recent years, these baked goods have earned a somewhat negative reputation amidst claims that their high carb content makes them inherently unhealthy. This article reviews whether bagels can fit into a healthy diet and provides tips for maximizing their nutritional value. The nutritional content of bagels can vary widely, as countless varieties made from an array of ingredients are available in different sizes.

Calories in a bagel plain

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Ahh, is there anything better than sinking your teeth into a slightly chewy, slightly crispy bagel on a weekend morning? I dare you to give a better alternative. Then again, they often tend to lead to post-brunch naps hello, food coma. Not to mention, bagels tend to get a bad rep for being, well, not the healthiest. But are they really so bad? Or can I continue to lead my very best bagel life? As a result, bagels can run anywhere from to calories. According to the USDA, an average medium plain bagel has calories. Yeah no, that does not include the cream cheese. In comparison, one bagel contains about as many grams of carbs as three slices of bread. Bagels also contain trace amounts of calcium and magnesium, depending on the variety you buy. In that case, are bagels really that bad for you? Ultimately, it depends on how often you eat them and what you eat them with, says Taub-Dix.

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Register Sign In. Search in:. My FatSecret. Food database and calorie counter. The favorite choice for the term "Bagels" is 1 regular Bagel which has about calories. Calorie and nutritional information for a variety of types and serving sizes of Bagels is shown below. View other nutritional values such as Carbs or Fats using the filter below:. Other Popular Types of Bagels 1 medium bagel serving. Toasted Bagels 1 medium bagel serving. Food Search.

Calories in a bagel plain

Register Sign In. Search in:. My FatSecret. Food database and calorie counter. Note: Includes: water bagel; flavored bagel; egg bagel; bialy. Last updated: 21 Aug 07 AM. Calorie Breakdown:. Nutrition summary: Calories. Food Search.

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Measure advertising performance. Portion distortion quiz. One of the biggest potential problems with bagels is how many calories they provide and how easy they can be to inadvertently overeat in one sitting. Bagels tend to be high in calories and refined carbs. Save the other half for later or share it with another person. You might not know that bagel nutrition has changed over the years because of the way they are made. The 12 Best Foods to Eat in the Morning. You might think that refrigerating bagels will make them last longer, but the opposite is usually true. Nutrition Facts. List of Partners vendors. Learn about our editorial process.

Are you a bagel lover who enjoys a toasted bagel in the morning or a hearty bagel sandwich for lunch? With so many flavors and styles to choose from, bagels are a convenient and versatile food. You might not know that bagel nutrition has changed over the years because of the way they are made.

When you enjoy a bagel, make sure to be mindful of portion size, look for whole-grain options, and choose healthy toppings. From Women's Health for Mars Corporate. Here are 14 healthy breakfast…. The 7 Healthiest Types of Bread. Even if you split the bagel with a friend, the calories are still higher. Keep in mind that portion still matters. They also naturally contain small quantities of vitamins and minerals, but in some countries, such as the United States, bagels and other refined grain products are enriched with some of the nutrients that are lost during processing, namely B vitamins and iron 2. Learn about our editorial process. Portion distortion quiz. Bagels are a breakfast or lunchtime favorite, but you may wonder whether these doughnut-shaped breads fit into a vegan lifestyle.