Calories in 2 slices whole wheat bread

Whole wheat bread is generally considered a nutritious addition to a well-rounded diet and can be an excellent choice for boosting whole grain intake. While nutritional value can vary based on brand and recipe, whole wheat bread tends to be associated with a number of health benefits.

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Calories in 2 slices whole wheat bread

Register Sign In. Search in:. My FatSecret. Food database and calorie counter. Last updated: 04 Feb 08 AM. Calorie Breakdown:. Nutrition summary: Calories. Food Search. Save Refresh Cancel. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

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Whole wheat bread is generally considered a nutritious addition to a well-rounded diet and can be an excellent choice for boosting whole grain intake. While nutritional value can vary based on brand and recipe, whole wheat bread tends to be associated with a number of health benefits. The USDA encourages making half your grains whole grains, and whole wheat bread falls squarely into this category. Whole wheat bread is made from flour that contains the entire wheat kernel, including the bran and germ. Leaving the wheat kernel intact makes for a less processed, more nutritious bread. The following nutrition information for one slice 43g of whole wheat bread has been provided by the USDA. Whole wheat bread is loaded with complex carbohydrates , which take longer for the body to process and tend to impact blood sugar at a slow, steady pace. An average slice contains anywhere from about 12 to 20 grams of total carbohydrates, a significant amount of which are fiber 3 grams per slice. Some whole wheat breads may have additional carbs from added sugars. Unless whole wheat bread is made with added oil, it contains no fat.

Calories in 2 slices whole wheat bread

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You may accept or manage your choices by clicking below, including your right to object where legitimate interest is used, or at any time in the privacy policy page. People with celiac disease or non-celiac gluten sensitivity will also need to keep whole wheat bread off the menu, since wheat contains gluten. Breads labeled as whole grain may contain other grains besides wheat, such as millet, oats, or barley. Wheat Bread 2 Slices Sara Lee. Table of Contents View All. The USDA encourages making half your grains whole grains, and whole wheat bread falls squarely into this category. Nutrition summary: Calories All trademarks, copyright and other forms of intellectual property are property of their respective owners. Nature's Own Soft Rye. The following nutrition information for one slice 43g of whole wheat bread has been provided by the USDA.

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Amount of protein in Wheat Bread 2 Slices: Protein. Thaw frozen bread at room temperature or pop individual slices in the toaster to refresh them more quickly. Whole Wheat Bread with Nuts. French Toast. Whole grains have long been touted for heart health. Researchers believe that whole grains may reduce the risk of stroke because their vitamin, mineral, and fiber content supports how the body handles inflammation, a major contributor to stroke risk. Table of Contents. An average slice contains anywhere from about 12 to 20 grams of total carbohydrates, a significant amount of which are fiber 3 grams per slice. Try our free Diet Generator. United States. Learn more. Storage and Food Safety.