Calories in 100gm watermelon

Watermelon, one of summer's most iconic fruits, is low in calories and rich in water.

The following values are approximate and depend on variety, season, ripeness, cultivation conditions, etc. According to the Ciqual table, watermelon is the 3 rd lowest calorie fruit after lemon and strawberry. For each nutrient, the tables provide information on the content, minimum and maximum values, as well as the percentage of Dietary Reference Values DRVs for g net of watermelon. Energy value 38,90 kcal per g. Description Watermelon Citrullus lanatus belongs to the Cucurbitaceae family. Its flesh colour can be red, yellow or orange.

Calories in 100gm watermelon

Register Sign In. Search in:. My FatSecret. Food database and calorie counter. Last updated: 04 Feb 08 AM. Calorie Breakdown:. Nutrition summary: Calories. Food Search. Save Refresh Cancel. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Get the app. All rights reserved. United States.

Cooked Bitter Melon. Octadecatetraenoic acid.

Watermelon is loaded with citrulline and lycopene, two powerful plant compounds linked to lower blood pressure, improved metabolic health, and decreased muscle soreness after exercise. The watermelon Citrullus lanatus is a large, sweet fruit originally from southern Africa. Watermelon is packed with water and nutrients, contains very few calories, and is exceptionally refreshing. This juicy melon may have several health benefits, including lower blood pressure, improved insulin sensitivity, and reduced muscle soreness. While watermelons are predominantly eaten fresh, they can also be frozen, made into juice, or added to smoothies. It provides almost no protein or fat and is very low in calories. Watermelon contains 12 grams of carbs per cup grams.

Watermelon is loaded with citrulline and lycopene, two powerful plant compounds linked to lower blood pressure, improved metabolic health, and decreased muscle soreness after exercise. The watermelon Citrullus lanatus is a large, sweet fruit originally from southern Africa. Watermelon is packed with water and nutrients, contains very few calories, and is exceptionally refreshing. This juicy melon may have several health benefits, including lower blood pressure, improved insulin sensitivity, and reduced muscle soreness. While watermelons are predominantly eaten fresh, they can also be frozen, made into juice, or added to smoothies. It provides almost no protein or fat and is very low in calories. Watermelon contains 12 grams of carbs per cup grams.

Calories in 100gm watermelon

Watermelon, one of summer's most iconic fruits, is low in calories and rich in water. It's also an excellent source of vitamins A and C and lycopene while being less acidic than citrus fruits and tomatoes —other well-known providers of lycopene and vitamin C. One cup of diced watermelon g provides 46 calories, 0. Watermelon is an excellent source of lycopene and vitamins A and C. The following nutrition information is provided by the USDA.

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For the vast majority of people, watermelon is a perfect addition to a healthy diet. All trademarks, copyright and other forms of intellectual property are property of their respective owners. For each nutrient, the tables provide information on the content, minimum and maximum values, as well as the percentage of Dietary Reference Values DRVs for g net of watermelon. They also showed reductions in body weight, body mass index , waist-to-hip ratio, and blood pressure. Nutrition Facts. Cheese's Watermelon. Docosahexaenoic n-3 acid DHA. Ann Bot. Medically reviewed by Debra Rose Wilson, Ph. Cooked Bitter Melon. Pantothenic acid [Vitamin B5]. Watermelon is a good source of vitamin C and a decent source of several other vitamins and minerals. Watermelon is a poor source of antioxidants compared to other fruits 9. Summary Watermelon is low in calories and contains almost no fat. Pummelo, raw.

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Octadecenoic acid. When It's Best. Rowal, raw. RAW The following values are approximate and depend on variety, season, ripeness, cultivation conditions, etc. Penn State. Nutrition Facts Serving Size. For each nutrient, the tables provide information on the content, minimum and maximum values, as well as the percentage of Dietary Reference Values DRVs for g net of watermelon. Contribute to this site Contact webmaster. Watermelons and their juice are linked to several health benefits. Once you cut it, you can keep it in the fridge for up to five days if it is in a closed container or sealed plastic bag. Nutrition Facts.