Burnt aubergine veggie chilli

Apologies that the dish picture here is not mine. I have made this recipe many times and each time, the pictures I have taken have not done it justice which is why it has taken so long to get this recipe up burnt aubergine veggie chilli. That is a shame, because this is one of the tastiest recipes I have tried for a while - the fact that it is veggie and has 4 of your 5 a day is an incidental, which to me is a sign of a successful veggie recipe. I am, thanks to Ottolenghi, Y, a great fan of the mighty aubergine especially when, as here it is charred first.

This warming aubergine chilli is low fat and 4 of your 5 a day. Serve up this smoky spiced supper with brown rice and all your favourite trimmings. If you have a gas hob, put the aubergine directly onto a lit ring to char completely, turning occasionally with kitchen tongs, until burnt all over. Set aside to cool on a plate, then peel off the charred skin and remove the stem. Roughly chop the flesh and set aside. In a large pan, heat the oil, add the onion and carrots with a pinch of salt, and fry over a low-medium heat for mins until the carrots have softened. Add the aubergine, both types of lentils, the kidney beans with the liquid from the can, soy sauce, tomatoes, chocolate, chilli powder, oregano and the spices.

Burnt aubergine veggie chilli

A good chilli is the perfect summer food! I love the depth of flavour in this quick to cook, no fuss family meal. You can use any two cans of beans. Getting Ahead: this dish is the perfect make-ahead dish, you can cook this days in advance. A chilli is made for serving with all sorts of bits and bobs, I love to serve this with rice, a good spicy fresh tomato and onion salsa, a good thick yogurt, grated mature cheddar cheese and a fabulous guacamole on the side. Burnt Aubergine Veggie Chilli. The decadent addition of a piece of chocolate adds a bit of richness but you can omit. Freezer friendly too. Serves 4. Serving Suggestion:.

Back to Recipes High-protein vegan High-protein lunch recipes High-protein snacks High protein bowl recipes. I like my method because you still get that charred taste, but you don't have to use the oven or a grill. Mix in the Worcestershire sauce and stir until it evaporates.

Charred aubergine gives this vegan chilli a delicious, smoky depth, making it a great family midweek meat alternative. Try this warming aubergine chilli recipe then check out our vegan chilli , five-bean chilli, vegetarian chilli and slow-cooker black bean chilli. Also take a look at more aubergine recipes such as our aubergine curry and aubergine lasagne. Tip the aubergines into a large bowl with 2 tbsp of the oil and a good pinch of salt, and mix well. Heat a non-stick frying pan over a medium-high heat and fry the aubergines for minutes, in batches, until browned and charred, then scoop out onto a plate.

Aubergine mushroom and lentil chilli — a warming, smoky, spicy vegan chilli that is pure comfort food on a cold night! This chilli is packed full of lentils, beans and veggies. In fact, I think I actually prefer this to a meat chilli. I am also a big fan of this sweet potato and black bean chilli. Step one: Heat some oil in a large non stick pan. Add the onions, sprinkle over a little salt and cook on a low heat for about 10 minutes, or until they have softened but not coloured. Step two: Add the garlic to the pan and cook for a couple of minutes. Add all of the spices and the tomato puree and cook for minutes. Step three: Add the aubergine, red pepper, lentils, kidney beans, chopped tomatoes, vegetable stock and salt. Give everything a gentle stir, then pop on a lid and simmer gently on a low heat for about minutes, stirring every now and again.

Burnt aubergine veggie chilli

A good chilli is the perfect summer food! I love the depth of flavour in this quick to cook, no fuss family meal. You can use any two cans of beans. Getting Ahead: this dish is the perfect make-ahead dish, you can cook this days in advance. A chilli is made for serving with all sorts of bits and bobs, I love to serve this with rice, a good spicy fresh tomato and onion salsa, a good thick yogurt, grated mature cheddar cheese and a fabulous guacamole on the side.

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Charred aubergine gives this vegan chilli a delicious, smoky depth, making it a great family midweek meat alternative. Back to Recipes Quick breakfast recipes Breakfast smoothie recipes Vegan breakfast recipes Low-carb breakfast recipes. Stir to combine, then pour in the stock. Sweet bakes. Please enable JavaScript in your browser to complete this form. You can make it as spicy as you want and serve it with anything from tortilla chips and rice to coriander and mashed avocado. Do aphrodisiacs work? Adam Bush Deputy food editor. Burnt aubergine veggie chilli. Subscribe to our newsletter for recipes, competitions, magazines and videos. Stir in the lime juice and season to taste. Roughly chop the flesh and set aside. Back to Baking Sourdough recipes Garlic bread recipe Baguette recipe. Honeyed hasselback carrots.

If you have a gas hob, put the aubergine directly onto a lit ring to char completely, turning occasionally with kitchen tongs, until burnt all over. Set aside to cool on a plate, then peel off the charred skin and remove the stem. Roughly chop the flesh and set aside.

The resulting chilli, is like the best chillis, a multi-level taste experience. Join the community. Add the beans and stir and cook until beans are heated through, about 15 minutes. Stir to combine, then pour in the stock. If you have a gas hob, put the aubergine directly onto a lit ring to char completely, turning occasionally with kitchen tongs, until burnt all over. Adam Bush Deputy food editor. Stir in the garlic and continue to cook for another minute until fragrant. Can't wait to make this for my family! Now this is definitely the easiest aubergine chilli recipe that I've seen. Add the garlic, cook until fragrant, 3 minutes. Back to Inspiration 30 plant foods Wellness trends Gluten-free cooking Green kitchen series.