Bored of lunch slow cooker beef curry

The much-anticipated first book from the hit diet recipe platform, Bored of Lunch.

How about this Top of the bestseller charts for the past few weeks has been the cookbook Bored of Lunch: The Healthy Slow Cooker Book , written by social media sensation, Nathan Anthony. It is quite simple, Nathan Anthony who has over a million followers on social media has just written the cookbook that the millions of people who work long hours and need quick, easy recipes, have been desperately craving. It is a brilliant story. Nathan who comes from Portadown, Co Armagh, started his blog in during the pandemic. Nathan is anxious for people to know that he is not a trained chef, has never actually worked in the hospitality industry, and neither does he have a background in nutrition. His career is in finance.

Bored of lunch slow cooker beef curry

One of the most time-efficient, cost-effective and healthy ways to cook is in a slow cooker — fast becoming a kitchen must-have. Low on energy consumption and easy to use, this super simple appliance is a great way to make sure that there will be a warming, nutritious and cost-effective meal waiting for you and the family at the end of the day. An expert in the art of slow cooking, Nathan has three 1 bestselling books, two of which are slow cooker-based. The latest book, Even Easier , focuses on five-minute prep recipes that are all calories or under and made in a slow cooker. When adding liquid, such as stock, to your slow cooker to create a sauce, always add less than you think. If you add too much at the beginning it will be hard to thicken your sauce. Remember, you can always add more later if you need it. When your meal is finished cooking, remove the dish from the slow cooker and portion it onto your plates or into lunchboxes as soon as you can. To be ultra-energy efficient and save even more money, turn the slow cooker off for the last 20 minutes of the cooking time. The pot will retain enough heat to continue cooking for anywhere up to 45 minutes after it has been switched off, so for example if a recipe says to cook a dish for 4 hours, turn it off after 3 hours and 40 minutes. Slow cookers are perfect for making curries and stews — the long cooking time allows the flavours to deepen and develop. My top tip for these dishes is to leave out any vegetables until the last minutes of the cooking time. Adding vegetables from the start can lead to them being mushy or too soft, so leaving them out until later helps retain a slight crunch and adds a gorgeous texture to the dish.

Now for some hints and tips from the main man:. Bravo, Nathan!

Hi, Making this for dinner tonight and some for the freezer. I copied the recipe from the Bored of Lunch Facebook page. This recipe serves 4. Looks perfectly fine to double that up. A few recipes are very sensitive, akin to a chemical reaction where changing quantities, time or temperature can have serious consequences. This is definitely not one of them. Just make sure you adjust seasoning to taste once it's almost done.

This super simple slow cooker curry from Nathan Anthony, aka Bored of Lunch, is packed with aromatic Thai flavours. I adore this recipe, which was inspired by the local Thai takeaway we had growing up. The smell alone transports me back to my childhood so it holds such sentimental value. The flavour here is sensational, like a very rich satay. Place all the ingredients in the slow cooker, stir and season to taste. If you would like the sauce to be thicker, stir in another teaspoon of cornflour mixed to a paste with a little water. I serve this dish with boiled rice, or chips cooked in my air fryer. Adding g of rice will add calories.

Bored of lunch slow cooker beef curry

Slow cooked chunks of tender beef in a rich and spicy sauce served over a bed of rice. This Slow Cooker Beef Curry is an easy and comforting meal with a kick of spice. It's made with spices you probably already have in your cupboard and it freezes really well too, so you can have leftovers for meals in the week. You can make this as spicy or as mild as you like too. In my opinion, the best way to cook beef is to slow cook it. It makes the chunks of beef so incredibly tender when it is cooked on low for 8 hours and when cooked in a spicy tomato curry sauce, it takes on so much flavour. It's just really good food! This beef curry in the slow cooker just melts in your mouth.

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The lime, chilli and curry powder give this dish a great flavour profile and the long, slow cooking makes the chicken taste even more incredible. Hi, Making this for dinner tonight and some for the freezer. About the author Nathan Anthony Nathan Anthony is a Northern Irish Homecook who set up a lockdown food blog "Bored of Lunch" to get people cooking, eating healthier and give them something to focus on during the pandemic. Thank you! Ingredients g 14oz tin of chopped tomatoes ml 14fl oz tin of reduced-fat coconut milk 1 tsp vegetable bouillon powder 1 tbsp mango chutney 1 tbsp curry powder 1 tbsp ground cumin 1 tbsp garam masala 1 tsp honey 4 garlic cloves, crushed 3 large, sweet potatoes, cut into small chunks 1 onion, sliced 1 handful of spinach 1 tsp peanut butter handful of fresh coriander, chopped g 14oz tin of chickpeas, drained salt and pepper, to taste extra fresh coriander, to garnish. Sign me up. Skip to content. Slow cookers are perfect for making curries and stews — the long cooking time allows the flavours to deepen and develop. When your meal is finished cooking, remove the dish from the slow cooker and portion it onto your plates or into lunchboxes as soon as you can. I adore this recipe, which was inspired by the local Thai takeaway we had growing up. Darina Allen: Three recipes to help replenish your gut biome after illness. Active Watching Add post I'm on Search. Ingredients g beef steaks, thinly sliced 5 garlic cloves, crushed 1 tsp chilli flakes 1 tsp ancho chilli flakes 1 tbsp dried basil or Thai holy basil paste 1 tbsp Thai fish sauce 1 tbsp sugar 3 tbsp soy sauce 2 tbsp orange juice 1 heaped tbsp cornflour, mixed to a paste with 1 tbsp water 3 tbsp honey 1 red pepper, sliced Handful of mushrooms, halved ml chicken stock salt and pepper, to taste. From the book. The pot will retain enough heat to continue cooking for anywhere up to 45 minutes after it has been switched off, so for example if a recipe says to cook a dish for 4 hours, turn it off after 3 hours and 40 minutes.

Serve with basmati rice, poppadoms and Naan bread for a low effort family meal.

Buy from…. I adore this recipe, which was inspired by the local Thai takeaway we had growing up. Place all the ingredients in the slow cooker, stir and season to taste. Read more Read less. Keen to start your slow cooking journey? Customise Getting started FAQ's. From ice cream in Paris to takeaway pizza, read about their most-treasured gastronomical moments. They are a dream come true for those who are trying to keep all the balls in the air, feed their family, healthy, nourishing food and are fed up of eating the same meals. Help doubling this recipe 6 replies. Subscribe to The Happy Foodie email newsletter Get our latest recipes, features, book news and ebook deals straight to your inbox every week. Buy Book Amazon. Method Place all the ingredients in the slow cooker, stir and season to taste.