Best massage guns 2023

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We earn a commission for products purchased through some links in this article. The best massage guns make the perfect pocket-friendly substitute for a private masseuse, so it's no surprise they've taken the wellness scene by storm in recent years. Whether your body often aches after exercise , you struggle with back pain or you urgently need the kind of stress relief that only a deep-tissue massage can provide, it's well worth investing. Our Good Housekeeping Institute fitness expert put a range of top massage guns from leading brands to the test on their sore muscles and found the best to suit all needs and budgets. There's a lot of choice out there, making it tricky to know which massage gun to buy.

Best massage guns 2023

We tested 27 massage guns and these favorites are easy to use, versatile and provide rapid relief. Throughout her career, Jennifer Amoako has covered a wide range of wellness and lifestyle topics, including creating a less toxic home, gluten-free recipes, and plus-size living. She is a freelance writer and editor that has written for several publications and blogs, as well as shared her expertise through brand collaborations, podcasts, and workshops. Rich Scherr is an updates strategist and fact checker for Dotdash Meredith brands, including Health and Verywell. He is a seasoned financial and technology journalist who served as editor-in-chief of the Potomac Tech Wire for nearly two decades, and is a regular contributor to the sports pages of The Baltimore Sun. Jump to a Section. We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation. Learn more. Massage guns are handheld devices that use rapid percussive therapy to increase blood flow and improve circulation , loosening up tight underlying soft tissues and helping to reduce perceptions of pain or soreness. Both strenuous exercise and hours of sitting can cause muscle tightness, soreness, and sometimes even pain. The benefit of using a massage gun is that it helps pump fluid so that your body clears that lactic acid and you can have a faster recovery time. Choosing a high-quality massage gun is essential—not just for performance and safety but for your budget, too. These devices are more cost-effective than booking regular massages, but only if you make a smart, well-vetted purchase. To find the best massage guns, the Health team tested 27 products at home, following usage guidance from our experts.

Kitchen appliances. But though its attachments stayed secure during use, our unit rattled, a result of the attachment connection point shifting ever so slightly from side to side within the device, best massage guns 2023. However, there is a range of products available at different price points, with more expensive options costing several hundreds of dollars.

The best massage gun will help you relieve sore muscles and increase blood flow. We tested the top massage guns on the market and narrowed it down to our favorites. Your body needs plenty of rest to heal and to build the muscle you've earned from your workouts. Effective ways to recover include eating well , resting and getting plenty of sleep. You can also use a massage gun to relieve sore muscles or prep them before a workout. Massage guns are known for their percussive therapy, a form of soft tissue massage that uses vibrations to relieve muscle tension.

Learn more about it. Going to a massage therapist may not always be possible, affordable, or practical, but self-massage can also fall short—especially if targeting hard to reach areas. Consider a massage gun. They apply repeated pressure to sore muscles, providing greater power compared to hands, in a controlled, targeted manner. Massage guns should be used only for their specific purpose. Sariya warns against using one on strains, sprains, inflammation-related injuries, or broken bones. If in doubt, speak to a medical professional before using a massage gun, to reduce any risk of harm.

Best massage guns 2023

The best massage guns are essential pieces of kit if you workout regularly or you're just trying to ease an injury as they can assist in reducing soreness and increasing your range of motion. These devices work by using electronics and pneumatics to implement 'percussive massage', otherwise known as 'pummeling your knotty muscles into softness again' with the repeated hammering of the gun's soft massage head. The guns are designed to offer rapid bursts of pressure to knotted muscles and other problem areas of soft tissue, which helps to release tension and encourage blood flow to the affected area, which in turn promotes faster recovery. You can aid recovery by using one of the best fitness trackers or best smartwatches to track your sleep, training, and overall wellness, but massage guns can also help your healing by targeting sore areas, which means you can get up and running or lifting again much quicker.

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Best With Extended Arm:. Through the Therabody app, you can explore a bunch of guided programs. A small pouch is included for storage. Most massage guns feature three to five adjustable speed settings. It weighs less than 2 pounds, comes with three plug adapters for international outlets, and is TSA-compliant for carry-on. The B37 turns off automatically after 10 minutes of use, a measure that a customer service rep told us protects the motor from burnout in case the B37 is accidentally left running unattended. The newest generation also has Bluetooth compatibility so that you can sync to the Therabody app and follow guided routines. Best Mini: Therabody Theragun Mini. Learn more about it. Take note Not super powerful. It is more likely to help your overall muscle endurance, strength and power which ultimately aids the body's ability to gain muscle. We like that the five head attachments glide smoothly over sore muscles to treat large and small knots.

Whether you need a small, portable massage gun or something with all the bells and whistles, we've got the perfect rec.

Most powerful massage gun. Definitive scientific evidence of their efficacy is scarce, and they can be noisy and expensive. After many years running races and marathons, she now trains and competes in CrossFit and Olympic lifting. It also uses a proprietary EQ motor for an ultra-quiet experience, even at full power. Percussion therapy reaches deeper into your muscles than vibration therapy, which provides longer and lasting acting effects. Opove M3 Pro Massage Gun. It is more likely to help your overall muscle endurance, strength and power which ultimately aids the body's ability to gain muscle. Best for Travel. Yanar was our former Fitness Group Testing Manager. After hours of testing, we found the best options for quiet, powerful relief. Best for Arthritis:. Noise: 35—55 decibels Stall Force: Not listed Weight: 2. Best Overall Runner Up:.