Bbc good food sweet potato curry

Chicken thighs are good value and tasty, just right for this healthy, versatile curry.

Cook this tasty, budget-friendly vegan curry for an easy family dinner. Melt 1 tbsp coconut oil in a saucepan over a medium heat and soften 1 chopped onion for 5 mins. Add 2 grated garlic cloves and a grated thumb-sized piece of ginger, and cook for 1 min until fragrant. Stir in 3 tbsp Thai red curry paste, 1 tbsp smooth peanut butter and g sweet potato, peeled and cut into chunks, then add ml coconut milk and ml water. Bring to the boil, turn down the heat and simmer, uncovered, for mins or until the sweet potato is soft. Stir through g spinach and the juice of 1 lime, and season well. Serve with cooked rice, and if you want some crunch, sprinkle over a few dry roasted peanuts.

Bbc good food sweet potato curry

A fab, cheap, veggie curry, great for a student gathering. And the left overs will taste great the next day. Heat the curry paste in a large pan and stir in the onion. Cover and cook for 5 mins, stirring occasionally, until softened. Add the potatoes, stock and coconut milk to the pan and bring to the boil. Turn the heat down and simmer the curry for 20 mins until the potato has softened. Add the peas, bring back to the boil and simmer for 2 mins more. Season to taste and spoon the curry into bowls. Scatter over the coriander before you tuck in. Search, save and sort your favourite recipes and view them offline. Back to Recipes Quick breakfast recipes Breakfast smoothie recipes Vegan breakfast recipes Low-carb breakfast recipes. Back to Recipes Vegetable soup recipes Creamy soup recipes Chicken soup recipes Low-carb soup recipes. Back to Recipes Low-calorie chicken recipes Low-calorie vegetarian recipes calorie meal recipes Low-carb family meals. Back to Recipes High-protein vegan High-protein lunch recipes High-protein snacks High protein bowl recipes.

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Serve this mildly spiced chicken and sweet potato curry with rice noodles, basmati rice or chappati breads. It's a great way to introduce your kids to curry. Heat the oil in a deep frying pan or wok , stir in the curry paste and fry for 1 minute. Add the chicken, sweet potatoes and lentils and stir to coat in the paste, then pour in the stock and coconut milk. Bring to the boil, then simmer for 15 minutes.

This is a rambunctiously vibrant vegan curry, both to look at and eat. It is rich, sweet and hearty, with tomatoes providing a balancing acidity and the curry paste bringing uncompromising fire. Having said that, cooking with chillies always has a touch of roulette about it. Shopping list. Put the onion, chillies, ginger, garlic, turmeric, ground coriander, cinnamon and salt into a food processor and blend to a paste, or use a stick blender and a bowl. Heat the coconut or vegetable oil in a wide lidded heavy-based casserole, then fry the paste for about 1 minute, stirring well. Open the tin of coconut milk carefully and then scrape off the creamy top into the paste, stirring everything together over the heat for another minute or so before adding the rest of the tin of coconut milk, followed by the stock, tinned tomatoes, then the sweet potato and squash. Stir well, bring to the boil and, once bubbling, turn down the heat, put the lid on and simmer for 40—50 minutes though start checking at 30 until the sweet potatoes are soft and the squash cooked through.

Bbc good food sweet potato curry

This sweet potato curry is an easy 15 minute vegetarian meal that tastes great. It could be yours for dinner and lunch tomorrow. Shopping list. Heat the oil in a frying pan over a medium heat. Add the garlic and shallots and fry until softened. Add the chilli, cumin seeds, curry powder and turmeric powder and fry for a further minute to release the aromas. Add the sweet potato and broccoli and simmer for 10 minutes, or until the sweet potato is cooked through. Season, to taste, with salt and freshly ground black pepper.

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Back to Inspiration Family casserole recipes Family chicken recipes Bolognese recipes Cheesy pasta recipes. Back to How to How to poach an egg How to cook rice How to make risotto How to cook couscous How to knead bread dough. Back to How to Vegetarian family classics Twists on chilli con carne Best vegan curry recipes Vegetarian fakeaway recipes. Goes well with. Is peanut butter healthy? Add the peas, bring back to the boil and simmer for 2 mins more. Save recipe. Back to Budget Slow cooker budget recipes Budget vegetarian recipes Healthy budget dinners Budget friendly meals for two. Back to Health Daily steps to lose weight Protein for muscle building Your healthiest exercises Protein — all you need to know. Ingredients 1 tbsp sunflower oil 2 tsp mild curry paste 2 large boneless, skinless chicken breasts, cut into bite-size pieces 2 medium-sized sweet potatoes, peeled and cut into bite-size pieces 4 tbsp red split lentils ml chicken stock ml can coconut milk g frozen peas. Back to Inspiration Family casserole recipes Family chicken recipes Bolognese recipes Cheesy pasta recipes. Ren Behan.

Each serving provides kcal, 27g protein, 31g carbohydrates of which 12g sugars , 5g fat of which 1g saturates , 6. Shopping list. Heat the oil in a wide saucepan over a medium heat.

Bring to the boil, then simmer for 15 minutes. Serve this mildly spiced chicken and sweet potato curry with rice noodles, basmati rice or chappati breads. Back to Recipes Easy vegetarian recipes Healthy vegetarian recipes Vegetarian dinner recipes Vegetarian slow cooker recipes. A comforting vegan one-pot recipe that counts for 3 of your 5-a-day! Back to Budget Slow cooker budget recipes Budget vegetarian recipes Healthy budget dinners Budget friendly meals for two. Goes well with Advertisement Comments, questions and tips Rate this recipe What is your star rating out of 5? Back to How to School packed lunch ideas Hot lunch ideas Healthy lunch ideas for work Easy lunch ideas. Back to How to How to poach an egg How to cook rice How to make risotto How to cook couscous How to knead bread dough. Back to How to How to poach an egg How to cook rice How to make risotto How to cook couscous How to knead bread dough. Is sourdough good for you? Back to How to How to cook sprouts How to cook cabbage How to cook sweet potatoes How to cook long stem broccoli. Save recipe. Comments, questions and tips Rate this recipe What is your star rating out of 5?