Back bender bench

Foldaway Backbender with Kapotasana Extension.

JavaScript seems to be disabled in your browser. For the best experience on our site, be sure to turn on Javascript in your browser. We use cookies to make your experience better. To comply with the new e-Privacy directive, we need to ask for your consent to set the cookies. Learn more. Back Bender, a yoga accessory for backbends , is used in conjunction with a yoga chair. The Back Bender simply "clicks" on the chair, the lower legs are protected with a rubber protection so it doesn't rub the floor.

Back bender bench

Our Backbender is a beautiful, expertly crafted bench that facilitates a huge variety of poses and stretches. Click the links below to see how you can use the Backbending Bench to:. The Backbending Bench helps relieve back pain by providing a combination of spinal traction and back-muscle stretch. When you lie on your belly, the Backbender supports your body in a soft arc that spreads your vertebral joints into gentle traction. This relieves pain caused by pressure on the discs and nerves between your vertebrae. Stretching Chest and Shoulders. Many people suffer from chronically tense shoulder and chest muscles. Shoulder and chest tension causes headaches, shallow breathing, muscle pain and stiffness, mental stress, general discomfort and grouchiness. Our Backbending Bench helps relieve such tension by acting as a fulcrum over which you can expand your rib cage and extend your shoulder joints. When you recline on the Backbender and reach your arms over your head, the Backbender presses your upper spine toward the center of your body, thereby stretching your chest muscles and intensifying the extension of your shoulder joints. Nothing penetrates and dissolves shoulder and chest tension like these poses! Stretching Pelvic and Abdominal Organs. Yoga is unique among exercise systems in its capacity to tone and stretch organs as well as muscles. By stretching, pressing, inverting, twisting, and massaging, yoga poses promote blood circulation that nourishes and cleanses your organs, while toning the muscles that line organ walls. Better nourishment, more efficient cleansing, and regular toning add up to increased vitality and healthful aging.

SKU ZT The Backbending Bench helps relieve back pain by providing a combination of spinal traction and back-muscle stretch.

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Yocean Yogi is a brand and may generate affiliate commissions on some pages of this site. More about this. Yoga back benders and stretchers have become very popular. Yoga back stretchers and back benders are often forgotten about prop in the studio or just at home, but they can have massive upsides to help you during your practice. The art of merely laying down on one for several minutes can relieve those muscles from days of staring at your phone or computer screen, or even a book of self-discovery.

Back bender bench

Yogikuti V iparit Dandasan Bench is a uniquely designed yoga prop for multipurpose use for various backbenders , Forward bends. Yogikuti unique bench design has now made it usable for people for taller people also. This version of the back bender also allows for long forward bends. The use of a round bar as foot support at the low end of the back bender. Hence we can save a big shipping amount. Simply by unscrewing two screws assemble is just the reverse by slotting the two pieces and screwing in the two screws.

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You need help with product? The finish is amazingly smooth. Check if the code was submited and discount calculated. You can do two kinds of backbends on the Backbending Bench : Passive and Active. Good thing the Bench is a bit hard…otherwise you might stay there all day. Shoulderstand and Plow When you practice Shoulderstand or Plow on a Backbender , you can stand on the tops of your shoulders without flexing your neck 90 degrees. We found other products you might like! When you recline on the Backbender and reach your arms over your head, the Backbender presses your upper spine toward the center of your body, thereby stretching your chest muscles and intensifying the extension of your shoulder joints. Foldaway Backbender with Kapotasana Extension. This position counteracts scoliosis to the left. Counteract Humpback. More questions? Allow Cookies.

Yoga backbenders are a type of yoga pose. It is also known as backbends, that are an important part of yoga practice. This pose involves making an arc backwards by bending the spine.

The Backbending Bench helps relieve stress and hypertension by supporting poses that stretch habitually cramped muscles. As you can see from the photo, the Backbender is also useful to menstruating women while you teach inverted poses. Bending her elbows and bracing her forearms against the wall carries the stretch deep into her shoulder muscles. They help with tight back, neck pain. The order was filled quickly. The 10 lb. Squeezing her elbows together intensifies the stretch between her shoulder blades. The rungs also act as foot rests that extend your heels beyond the balls of your feet, drawing the stretch into your calves. The Backbender's rungs provide a hand grip that helps her extend her spine as she stretches her hamstrings in forward bends. The Breathing Bolster enlarges the Backbender's profile -- helpful for tall people. Counteract Humpback When you recline with the Backbender's main curve under your upper spine, the Bench presses your vertebrae toward the center of your body. The store will not work correctly in the case when cookies are disabled. More Order You can make order with registration at website or make a call. Props assist the practice of those unable to achieve the deepest version of a pose. Top brands.