Anatoly powerlifter

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Vladimir Shmondenko, aka Anatoly Powerlifter, is the Borat of gym pranks. No way you could ever lift it. But the janitor insists, and away he goes, knocking out reps, making it look easy, to the astonishment of observers and the amusement of his millions of online followers. But who is Anatoly Powerlifter, aka Vladimir Shmondenko. He grew up on a cattle farm in the tiny village of Krishtopivka in central Ukraine. When he first got internet service at 14, he learned about weight-training and, with no alternative, he created his own weights out of bricks, wood, and tractor parts.

Anatoly powerlifter

Here's everything you need to know about the Ukrainian weightlifter and YouTube star. Vladimir Shmondenko , 24, is a Ukrainian body lifter who started lifting weights in Born on a cattle farm near the tiny village of Krishtopovka in , he became fascinated by American bodybuilder videos after the village got internet. At the age of 15, Vladimir ate seven meals of cottage cheese and eggs a day and was ridiculed by classmates for bringing tubs of oatmeal into school. His Russian-language YouTube channel, which has 1. The powerlifter usually dresses up as a cleaner or a pensioner in muscle-hiding overalls - before stunning gymgoers by carrying huge weights with ease. Vladimir Shmondenko's powerlifter deadlift personal record is kg. Vladimir Shmondenko's girlfriend is a lingerie model who goes by the name Valeria. She has 68, followers on Instagram , where she posts snaps from the couple's workout and their glamorous life in Dubai and Bali. Valeria also posts pics of her plastic surgery journey as well as intimate snaps of her and Vladimir in bed together. The couple does not currently have any children , although they do appear to have two hamsters whom they drive around on remote toy motorbikes.

Privacy Policy. Nutrition guide: How to calculate your calorie intake for gaining and shredding.

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Vladimir Shmondenko, Aka Anatoly Powerlifter, is the latest internet sensation in the fitness sphere — this guy is a machine with only lbs or 78kg , outlifting the biggest guys at the gym. His pranks have taken the internet by storm. But who is he? How can he lift that much? And how did he get famous so fast?

Anatoly powerlifter

Vladimir Shmondenko, aka Anatoly Powerlifter, is the Borat of gym pranks. No way you could ever lift it. But the janitor insists, and away he goes, knocking out reps, making it look easy, to the astonishment of observers and the amusement of his millions of online followers. But who is Anatoly Powerlifter, aka Vladimir Shmondenko. He grew up on a cattle farm in the tiny village of Krishtopivka in central Ukraine. When he first got internet service at 14, he learned about weight-training and, with no alternative, he created his own weights out of bricks, wood, and tractor parts.

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Meal plan: You will have access to meal plans from a professional nutritionist and me for different calorie content with recipes and also a meal plan for vegans. This is not a subscription, you pay once for the entire program. Supplements guide: guide for all sports supplements, vitamins and amino acids. And the supplements I take. The powerlifter usually dresses up as a cleaner or a pensioner in muscle-hiding overalls - before stunning gymgoers by carrying huge weights with ease. You can choose a program according to your goals and your preferences. Rest-Pause Set: Ultimate Guide. All Rights Reserved. Examples of menus etc. Valeria also posts pics of her plastic surgery journey as well as intimate snaps of her and Vladimir in bed together.

Learn the secret of Anatoly's power. A focused program for a stable core, a strong back and overall better health.

Videos tutorials: Video tutorials about: My training principles, recovery and my training experience. UK Edition. Irish Sun. Vladimir Shmondenko's powerlifter deadlift personal record is kg. Deadlift: lbs. Scottish Sun. Access to the program is provided for 6 months from the date of purchase, as we believe that for an 8-week program, 6 months is enough and you can move on to the next improved program. Do I get a meal plan? Examples of menus etc. When you want to get shredded and gain maximum muscle in a safe and professional way. The program contains meal plans for 4 different calories for 8 weeks from Vladimir and a professional nutritionist.