Alkol vegetable

Kohlrabi, also known as German Turnip, is a vegetable that belongs to the alkol vegetable of wild cabbage Brassica oleracea that has gained popularity in the recent decade for its innumerable health benefits. Kohlrabi is in fact another cultivator of the same species from which cabbage, broccoli, cauliflower, kale, Brussels sprouts etc are bred from. Despite its pale green, round blub like appearance, alkol vegetable, Kohlrabi is not a root vegetable and is not related to turnip.

Kohlrabi is a cruciferous vegetable with a bulb shape and is related to the cabbage family. Kohlrabi has numerous nutritional benefits, including high fibre, potassium, vitamins C, and beta carotene. These nutrients promote weight loss, boost gastrointestinal health, build immunity, and manage blood pressure. The appearance of kohlrabi is much like cabbage or broccoli and is a vegetable of the summer season. All parts of the vegetables are edible, like the stem, leaf, and bulb. The bulb is low on calories and goes well in soups. It can be sauteed or roasted.

Alkol vegetable

The health benefits and culinary uses of kohlrabi are numerous. Plus, you can enjoy kohlrabi raw or roasted and add it to salads, slaws, and stir-fries. Despite its secondary name, kohlrabi is not a root vegetable and does not belong to the turnip family. Instead, it belongs to the Brassica , or mustard family and is related to cabbage, broccoli, and cauliflower 1. The unique appearance of kohlrabi — with multiple stems growing out of the bulb — is sometimes described as alien-like. Its leaves and stems are slightly crunchy, and you can cook them similarly to collard greens. During colder months, you can find kohlrabi at most grocery stores, farmers markets, local food co-ops, or in community-supported agriculture shares. Even outside of its peak season, kohlrabi is usually available year-round at most grocery stores. Your best chance of finding it is at large grocery stores or markets that have a wide selection of vegetables. Its leaves, stems, and bulbs can be eaten raw or cooked. You can find kohlrabi at farmers markets and large grocery stores with a wide variety of veggies. A cup grams of raw kohlrabi provides 2 :. The vegetable is an excellent source of vitamin C, an antioxidant that protects your body from free radical damage and plays a role in wound healing, collagen synthesis, iron absorption, and immune health 3 , 4 , 5 , 6. Dietary fiber helps support gut health and blood sugar management 2 , Kohlrabi contains a wide array of antioxidants, such as vitamin C , anthocyanins, isothiocyanates, and glucosinolates.

What is Kohlrabi? All parts of the vegetables are edible, like the stem, leaf, and bulb.

It is a cultivar of the same species as cabbage , broccoli , cauliflower , kale , Brussels sprouts , collard greens , Savoy cabbage , and gai lan. It can be eaten raw or cooked. Edible preparations are made with both the stem and the leaves. Despite its common names, it is not the same species as turnip , although both are in the genus Brassica. By the end of the 16th century, kohlrabi spread to North Europe and was being grown in Austria, Germany, England, Italy, Spain, Tripoli and parts of the eastern Mediterranean.

Vegetables are colorful, versatile, and packed with nutrients vital for good health. They are divided into groups based on nutritional content, such as dark green, starchy, and beans, peas, and lentils. Most adults should aim for 2—4 cups of vegetables daily, depending on age and sex. Eating veggies every day can help you get more nutrients directly from food. They also help you feel full, making managing weight easier. This article covers some of the most nutrient-dense vegetables and their health benefits. Spinach is one of the most nutrient-rich green leafy veggies you can eat. It provides substantial amounts of vitamins A, B, and K. It's a good source of minerals, including manganese, magnesium, iron, copper, and calcium.

Alkol vegetable

This list of vegetables includes those that people have access to and those that are not easily available throughout the world. Vegetables that start with A are:. Vegetables that start with B are:. Vegetables that start with C are:. Vegetables that start with D are:. Vegetables that start with E are:.

907g to oz

You can simply chop it into pieces and enjoy it as a crunchy snack with hummus. She also aims to make her clients feel good from the inside-out and bring about a positive change to their overall life. Stems and leaves used in salads are crunchy and sweet. Additionally, kohlrabi is rich in phytochemicals like glucosinolates and carotenoids that help control fat accumulation. Wikidata : Q Wikispecies : Brassica oleracea var. Kohlrabi is a delicious, versatile cruciferous vegetable. Stems or leaves that are a little wilted are still OK to use, but you should discard them if they are discolored or have a strange odor. To prep the bulb, peel it with a knife to remove the tough skin, then slice it into the desired shape and size. Our digestive health defines our overall wellbeing and just like other cruciferous and green leafy vegetables Kohlrabi too is high in digestive fibre. Nandita, we add the leaves also to the dishes along with the kohlrabi.

The Alkaline diet is also called the acid-alkaline or alkaline ash diet that claims to maintain the pH value of the human body, improve well-being, control weight, and prevent cancer. It is based on the concept that a few foods can cause your body to generate acid, which is detrimental.

Wikidata : Q Wikispecies : Brassica oleracea var. Chop them up into pieces if you plan to add them to recipes. Nandita, we add the leaves also to the dishes along with the kohlrabi. Vitamin A helps improve vision, and beta carotene is present in kohlrabi, which converts carotene into vitamin A. Raw kohlrabi has many uses. Kohlrabi is a common ingredient in Vietnamese cuisine. Kohlrabi keeps you full owing to its dietary fibre, while apple slices give this dish an amazing taste. Once opened, I put them in ziploc bags and refrigerate them and finish it off within days. It is also more crunchy and crisp than a raw broccoli stem. Calcium is the mineral that makes them hard and strong for life processes. Toor dal is a rich source of protein and turmeric boosts immunity. A sweetish spicy kohlrabi cooked in a coconut masala.