9 round boxing

Life demands a lot.

Show up on your schedule. A new circuit starts every 3 minutes. Time wasted: ZERO! Every day is a new workout, so your body is always challenged, and you never get bored. We provide members with fun, trainer-guided, kickboxing-style workouts in a circuit format. That means our workouts begin whenever you show up. Getting stronger.

9 round boxing

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See How It All Began. This is your time Life demands a lot. Nothing is holding you back from your best self.

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Our fun and effective kickboxing-themed workouts are designed to help you grow stronger, physically and mentally, in just 30 minutes. Each round offers new and challenging exercises to help you push yourself for the entire 3 minutes. You also want to wear supportive athletic shoes with good ankle support to help you stay moving from beginning to end. Your trainers will also encourage you each time you come in and find ways to AMP your workout to make it more challenging when you need that extra push. Always give yourself time to rest in between your KILLER workouts, so your body can recover and prepare for your next sweat sesh. As your body gets used to the intensity of your new routine at 9Round, you can slowly add more workouts per week to keep things challenging—however, we always recommend having at least one rest day per week to give your body that crucial time for recovery.

9 round boxing

I want my kids to watch me get stronger and love myself enough to improve. This is between you and your will to change. Your instructor will give you modifications based on your fitness level so that you can focus on pushing yourself. Just when you think you can't keep going, your instructor will be there to remind you what you're capable of. For three minutes at a time, you'll see just how strong you are. Functional movement training using dumbbells, kettlebells, medicine balls, jump ropes and other equipment to build strength and stamina.

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Find a Club. What are you fighting for? See How It All Began. Kaizen — the principle of continuous improvement — is one of our core values here at 9Round and the inspiration behi Meet the 9Round nation 9RoundIndependencemo. Designed to keep you in the fight 9Round gives you an outlet to compete against yourself — and get stronger with every workout. Get more from 9Round. It not only provides a full-body workout, but it increases your fitness and ability to perform in everyday life, helping with everything from core strength and endurance to co-ordination. Nothing is holding you back from your best self. The 9Round story. Learn More. The world's best kickboxing fitness Schedule Your First Workout.

Nutrition and exercise go hand-in-hand, which is why 9Round has developed a special partnership with a KILLER meal delivery service to help you eat right while fighting for your fitness goals. Trifecta is our U. So, take advantage of this meal delivery service, and start eating like a champion.

You're being pulled in a million directions. Learn More. Time wasted: ZERO! Make Your Workouts More Effective. Get Real Results. On YOUR time. If you can't remember the last time you did something for yourself, 9Round kickboxing fitness is for you. Explore The Workout. It not only provides a full-body workout, but it increases your fitness and ability to perform in everyday life, helping with everything from core strength and endurance to co-ordination. Meet the 9Round nation 9RoundIndependencemo. That means our workouts begin whenever you show up. High-intensity interval training a.