75cm birthing ball

Our dedicated Page Pregnancy Book helps guide you through each trimester and even into your postpartum journey, with over 40 trimester specific exercises and nutrition guidance.

Our birthing ball can be safely used throughout your pregnancy, labour and the postpartum period. During pregnancy, it has the benefits of helping you maintain correct posture, safely helps to strengthen your abdominals, and works the pelvic floor while lessening the impact on the vulnerable areas of your body. Using the birthing ball can help promote a correct posture while sitting on it, which may encourage your baby to move into an optimal position for birth. When sitting on the ball, it brings the weight of the baby forward, helping provide relief from the general discomfort and back pain felt in pregnancy. This position also keeps your pelvis open and takes pressure off your lower back during labour. In the postpartum period, the birthing ball offers support to your vulnerable body, helping to rehabilitate your core muscles, pelvic floor and spine. The pump is not included, but you can buy it here.

75cm birthing ball

Not only are birthing balls one of the most underrated ways to ease your pain and discomfort during pregnancy, but they are also multi-functional and fun to use. Make sure that your birthing ball is made from a more durable material than a normal exercise ball. Many of the regular exercise balls that you see at the gym are not as thick as a birthing ball, and oftentimes not as durable. To determine if you are using the correct size birthing ball, try this:. Sit squarely on your birth ball, and place your feet flat on the floor in front of you. Your hips should be either exactly even with your knees, or a little higher- approximately centimeters higher, according to experts. This position brings the weight of the baby forward, giving relief from back pain and general discomfort associated with pregnancy. This position also helps keeps the pelvis open and relieves some of the pressure on your lower back during labour and contractions. If your hips are lower than your knees, it's not only uncomfortable, but it narrows the pelvic opening- which isn't good for the baby's positioning. In order for you to find the best size birthing ball for you, we have two sizes to choose from:. Here are a few important tips to keep in mind:. Keep your birth ball away from any and all sharp objects. If you have other children, your house might be littered with little toys strewn on the floor.

Using the birthing ball can help promote a correct posture while sitting on it, which may encourage your baby to move into an optimal position for birth.

This golden 75 cm birth ball is the perfect support during every phase of your pregnancy. During pregnancy, the ball stimulates a good sitting posture , which reduces back pain and pelvic complaints. Click Here to be notified by email when Birth ball 75 cm Gold Includes pump becomes available. Birth ball 75 cm Gold Includes pump This golden 75 cm birth ball is the perfect support during every phase of your pregnancy. Snelle verzending 1 a 2 werkdagen.

Back to Preparing for labour and birth. Birthing balls or birth balls can help you stay active, ease labour pain and reduce the pain of contractions. You need to get a birthing ball that is the right size for your height. As a general guide, if you are:. Ideally, your knees should be about 10cm 4in lower than your hips when you sit on it. A birthing ball will take your weight, whatever your size. Good quality birthing balls are pressure-tested to support weights up to kg about 47st.

75cm birthing ball

Birthing Ball Exercises Explained. However, it can also be stressful- and at times- painful. Before we get into the nitty gritty of your birthing ball, there are a few things to keep in mind:. Make sure to get the right size for your height. Having the right size birthing ball is very important, one size does not fit all. Make sure that your birthing ball is thicker than an average exercise ball. Our products are top-of-the-line , and are much thicker than the leading competitor. Before sitting down on the ball, hold it with both of your hands to keep it steady. Remain in non slip socks as much as possible.

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The base also completely covers the floor to protect the ball from being damaged. Pregnancy Pillow. Please ensure you use the correct pump to inflate the ball as advised above. Not only are birthing balls one of the most underrated ways to ease your pain and discomfort during pregnancy, but they are also multi-functional and fun to use. Click Here to be notified by email when Birth ball 75 cm Gold Includes pump becomes available. Read More Did you know you can use a birthing ball at any stage of your pregnancy? Customers Also Love. This position also keeps your pelvis open and takes pressure off your lower back during labour. This will move you instinctively into a position that feels comfortable to you, which helps you relax more. Or try the Wellfit Softgym Over Ball Red , which is easily inflatable and seeks to help you with pregnancy and postpartum exercises, thanks to its elasticity and resistance. Birthing Ball 75cm quantity. Your hips should be either exactly even with your knees, or a little higher- approximately centimeters higher, according to experts. Tried and tested to hold a weight of upto kg a baby elephant! Sold out.

Not only are birthing balls one of the most underrated ways to ease your pain and discomfort during pregnancy, but they are also multi-functional and fun to use.

Size 65cm. Maternity Knickers. This position also helps keeps the pelvis open and relieves some of the pressure on your lower back during labour and contractions. Using the birthing ball can help promote a correct posture while sitting on it, which may encourage your baby to move into an optimal position for birth. By sitting on the birth ball in this way, you bring the weight of your baby slightly forward, so that you can relax better and there is less pressure on your lower back. This position also keeps your pelvis open and takes pressure off your lower back during labour. Read More Did you know you can use a birthing ball at any stage of your pregnancy? The pump is not included, but you can buy it here. Open your pelvis and loosen your hips. Default Title.