6 minute diary

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A couple of months ago, I was eager to purchase some sort of journal that would contribute to my personal development. I wanted to get into the habit of journaling so that I could intentionally work on my mindset and focus on the positives in my life. I often feel suffocated and limited. I am so grateful for what I have in my life, but I wanted a way for me to focus on that more. I really wanted to feel it, all while working on improving myself.

6 minute diary

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The Evening Routine and the Weekly 5 Questions are a unique tool to help you discover yourself and to set goals that align with who you truly are. The 6-Minute Diary will help you become the person you know you can be. Go ahead and find happiness from within. By using The 6-Minute Diary, you prevent falling victim to imprecise memories which in turn gives you a better chance to reproduce the mosaic of your happiness. Are you also a part of them? You also need tools and systems to keep you focused and in control. The structure of The 6-Minute Diary is designed in such a way that even people who The 6-Minute Diary will ensure you're proactively moving in the right direction day by day. If you don't see results within 66 days, just return the book for a full refund. Skip to main content.

6 minute diary

Dominik Spenst is the creator of the 6 Minute Diary. Basically, what this book boils down to is that you spend six minutes on it every day, three minutes in the morning and three in the evening. Questions that will hopefully give you some insights into yourself, or make you look at things a bit differently. I have to say, for such a long introduction in order to use a diary so simple, it was kind of a slow start for me, but as I kept reading I became fascinated with how much research has gone into this diary. According to the theory starting your day with writing down all of this will trigger your brain to become positively charged to for the day. The last part of the day is spent doing a little self-reflection. I really like this, because it forces you to focus on the positive things. Weekly challenges and questions, that will hopefully give you a couple of insights into your own psyche.

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This had every aspect I was looking for; I especially love the weekly questions. This journal, which seamlessly combines gratitude, mindfulness , and positive psychology, has been nothing short of life-changing You also need tools and systems to keep you focused and in control. Ik hou van schrijven dus er is niet veel nodig om me daartoe aan te zetten, maar toch. Color: Grey Verified Purchase. Create a free account to discover what your friends think of this book! About the author. I'm just reviewing the first section of the diary. Both journals have their place and I recommend anyone interested and even uninitiated to give each a try, one after the other; experiment and see which one suits you best. As a result of this experience, he self-published The 6-Minute Diary originally published under the German title Das 6-Minuten-Tagebuch. Try again! Customers also say that it is interesting and fun. The fact that it will just take you a few minutes a day really helps you to keep going. Considering that I already bought it, there was no need in the repetitive marketing speech of what this book will do to me or how it can help me.

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There are weekly challenges and inspirational daily quotes. I've only started using it, so I'll update in a couple months Add to Cart. One person found this helpful. Nun bin ich gefragt. Ik hou van schrijven dus er is niet veel nodig om me daartoe aan te zetten, maar toch. Visit the UrBestSelf Store. Store name:. To us, it seemed like everyone else was so much better off and we were always the unlucky ones. The undated format is convenient, and the prompts are straightforward. I look forward to using it each day. It makes you engage with the topics on a deeper level. Write a Review.