6 inch sub calories

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How many calories does a foot-long turkey sandwich really have, you might ask. At first glance, it's about -- but that's without all your favorite extras, including cheese, extra vegetables and some mayonnaise. Below, get a general idea of how all those calories add up in three categories: foods under and calories -- and those lunch-time mistakes that total more than 1, calories for just one sandwich. Chicken and Bacon Ranch Melt foot-long on Italian bread with Monterey cheddar, olives, cucumbers, green peppers, lettuce, red onions, tomatoes, mayonnaise, avocado and bacon. Meatball Marinara foot-long on Italian bread with provolone cheese, olives, cucumbers, green peppers, lettuce, red onions, tomatoes and mayonnaise.

6 inch sub calories

Subway offers healthy meals, but not everything on their menu is good for you. These items are low in calories an d fat, and high in protein. Also, note that the sodium amount meets the guidelines only if it is the only thing you eat. If you add chips, this amount will most likely be higher than the allotted amount. Each salad includes lettuce, spinach, tomatoes, onions, green peppers, cucumbers, olives, and if applicable a meat protein. The nutrition facts for Heart Check Certified salads are as follows. Subway features four meals for kids that are Heart Check Certified. Each meal comes with a mini sandwich, apple slices, and low-fat milk. Remember, you can order a kid meal for yourself! The nutrition facts for the sandwiches only are as follows. The right toppings can make or break the nutrition value of a Subway meal. Healthy topping options include:. Subway offers a better variety of healthy meal options than many other fast food restaurants.

Veggie Delight on 9-grain wheat, no cheese, cucumbers, green peppers, lettuce, red onions, tomatoes, black olives and yellow mustard. Your Email Address. Watch on Demand.

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A sub sandwich is typically made on a long roll and can be either relatively low or relatively high in calories depending on the size of the sandwich and what you put in it. If you opt for a inch sub instead of a 6-inch sub and load it down with lots of mayonnaise and high-fat toppings, you could wind up eating most of your recommended calories for the day in just one meal. You can make your own sub sandwich to better control the calories. A 6-inch, fast-food, roast beef sub on a white-bread roll with lettuce and tomato has about calories. Choose cold cuts instead of roast beef and the calories increase to about , while if you opt for tuna salad instead, you'll consume about calories per 6-inch sub. If you prefer chicken, a 6-inch sub will have approximately calories. A Philly cheesesteak sub is one of the higher-calorie options, with per 6-inch sub. A 6-inch meatball marinara sub is even higher in calories, with The same size BLT sub is actually a lower-calorie choice, with calories.

6 inch sub calories

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The nutrition facts for the sandwiches only are as follows. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Liquid collagen supplements might be able to reduce some effects of aging, but research is ongoing and and there may be side effects. Foods with 1,plus caloriesChicken and Bacon Ranch Melt foot-long on Italian bread with Monterey cheddar, olives, cucumbers, green peppers, lettuce, red onions, tomatoes, mayonnaise, avocado and bacon. Taco Bell Chicken Flatbread Melt. Chicken and Bacon Ranch Melt foot-long on Italian bread with Monterey cheddar, olives, cucumbers, green peppers, lettuce, red onions, tomatoes, mayonnaise, avocado and bacon. Remember, you can order a kid meal for yourself! Kids can eat healthy at Subway, too. Medically reviewed by Amy Richter, RD. Nutrition Facts 90 calories. Subway Seafood Sensation 1 serving 71g Nutrition Facts calories.

A single serve weighs grams. See the Nutrition Facts panel:. Subway is a chain of quick-serve sandwich restaurants, where you get to choose your own fillings.

Chicken Sandwich with Spread. Save Cancel. Copy Link. Below, get a general idea of how all those calories add up in three categories: foods under and calories -- and those lunch-time mistakes that total more than 1, calories for just one sandwich. Subway B. Health Conditions Discover Plan Connect. Chicken and Bacon Ranch Melt foot-long on Italian bread with Monterey cheddar, olives, cucumbers, green peppers, lettuce, red onions, tomatoes, mayonnaise, avocado and bacon. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Warwick, R. Egg Patty Regular.