180 squat jumps vert shock

Body Holds 3 ways 3 sets 30 secs each 30 secs Side Crunches 3 sets 20 each side 1 min Leg Raises 3 sets 15 raises 45 secs Supermans 3 sets 10 supermans 2 mins. Open navigation menu. Close suggestions Search Search.

Vert Shock is an online program created by professional basketball player Adam Folker. Vert Shock follows the sample principles followed by the pros and forces your nervous system to recruit high threshold muscle fibers. These muscle fibers are responsible for maximal force output. In the basketball and volleyball world, the stronger these muscle fibers are, the higher your vertical jump. You then have the option to maintain your vert gains following a Maintenance phase. Everything introduced here is centered around unique jumping exercises combined with precise sets and reps.

180 squat jumps vert shock

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Clay Johnson. Vincent Smythe. One of the most common questions I get from readers is tips on how to increase their vertical jump so that they can dunk. I was introduced to this program because after getting all these questions about increasing your vertical I decided to do some research on my own. Despite my reservations, I went ahead and purchased the Vert Shock program because I was curious to learn more about it and also to offer my take on the program for readers of this site. Watching game tape of Adam it is pretty clear he knows how to play the game. You can find his dunks everywhere on Youtube and I must say that his gravity defying slams are quite impressive.

180 squat jumps vert shock

Put in the work and the results will come! After week 7 I threw down my first dunk! Vert Shock helped me make a Pro roster. Vert Shock helped me get my first dunk and now I can throw down lobs easy. This program is the best program out there and it really works.

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The maintenance program consists of one workout a week. Each of your movements will carefully target those neglected elastic fibers. Document Information click to expand document information vertical jump. What is Scribd? Loading Comments Or one based on quadriceps dominance and the other posterior chain dominance. Adidas Adidas. Vert Shock follows the sample principles followed by the pros and forces your nervous system to recruit high threshold muscle fibers. Included with the Vert Shock program is an extremely advanced follow-up program. What you can measure you can improve so this is very important to track. I am The m Hurdles The m Hurdles.

Last Updated on: 28th September , am. Are you looking to improve your vertical jump?

Activity 1 in Research Activity 1 in Research. When I was 17 I was really fit since then there has been decline. Overall, the Vert Shock jump training program is an intense program that works as long as you do the work. I am 37 with a constant sore back- when I work my core it gets better. Untitled Documentj Untitled Documentj. History of Gymnastics History of Gymnastics. Notify me of follow-up comments by email. Bro Split Bro Split. These muscle fibers are responsible for maximal force output. What you can measure you can improve so this is very important to track. Carousel Previous. Adidas Adidas.