10 minute stretch full body

Stretching regularly is important for preventing injuries and improving— or maintaining—flexibility. Making a habit of stretching after intense workouts will help your muscles recover and grow evenly, preparing you for your next sweat sesh.

In need of a good total body stretch? Try this minute routine led by Leah Zahner. Leah will lead you through a gentle series of stretches that will loosen up your muscles, improve your flexibility, and leave you feeling amazing. All you need for this total body stretch is a mat and a little space. No equipment is necessary, and you can do this minute stretch anytime, anywhere. You can do it at the end of your workout or even just on its own as a great way to stretch your muscles throughout the day.

10 minute stretch full body

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Benefits : Stretches the hamstrings and calves as well as your back and shoulders. Articles Fitness. As you inhale, press down through the tops of your feet and pubic bone, gently lifting your head and chest off the floor.

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Stretching regularly is important for preventing injuries and improving— or maintaining—flexibility. Making a habit of stretching after intense workouts will help your muscles recover and grow evenly, preparing you for your next sweat sesh. Why not start incorporating this practice into your workout schedule with our minute full-body stretching routine? Why is this important? Well, every time you do a strength workout, little tears form in your muscles. Stretching keeps your muscles smooth and close to their original length i. Other benefits of stretching — anytime, not just after workouts — include:. Follow along with our full-body stretching routine below. It's an excellent sequence of stretches to do after our minute HIIT workout! For a more detailed breakdown of the exercises in the video, scroll down below the video for instructions.

10 minute stretch full body

Still, the move primarily works on lengthening and opening the muscles in your lower body. But there is a way to get your upper body involved, too, turning the figure four into a full-body stretch. It begins with a figure four series, where she delivers variations on the move that get even deeper into the hips, glutes, and hamstrings, as well as the spine, IT band, chest, and back. Why take precious time out of your day to stretch that bod? Doing so is more important than you might think.

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Hold the pose for at least 20 seconds. No equipment is necessary, and you can do this minute stretch anytime, anywhere. Cross your forearms and hold your elbows while rocking slowly back and forth. Descend until the rear knee is close to the floor and front knee is directly above the ankle. The embedded content cannot be displayed until consent to the required cookies is allowed. It also encourages shoulder flexibility and can reduce signs of pain or shoulder fatigue. Benefits : The lying torso twist stretches your hips, groin, and lower back muscles, increasing mid-back mobility while opening chest. Give this stretching routine a go next time your cooling down from an 8fit workout or need a quick energy boost. Raise one arm up to shoulder height, thumbs down. Keeping shoulders back, pull the raised arm across your chest. Making a habit of stretching after intense workouts will help your muscles recover and grow evenly, preparing you for your next sweat sesh. Spread your knees apart wider than your hips , bring your big toes to touch, and sit on your heels. Sit up straight to lengthen your spine before bending forward. Stretching after an intense workout is so crucial.

Stretching, as we all know, is crucial to any fitness routine. It helps improve your flexibility and mobility, reduce muscle pain and stiffness, and keep you from getting hurt.

Spread your knees apart wider than your hips , bring your big toes to touch, and sit on your heels. Duration: 13 mins. Relaxes the muscles of the front of your body while passively stretching the muscles of your back. Benefits : Recruits every muscle of your body to maximize time under tension. If you liked this routine, you can also try this gentle morning yoga stretch or this awesome yoga stretch sequence. Place the ankle of one foot on opposite knee and flex that foot. Place your hands on the floor directly underneath your shoulders, legs straight behind, feet together and toes curled under. Hold stretch for at least 20 seconds and repeat with right knee. Let your hand drop to the middle of your back, palm facing your back. Search for:. All you need for this total body stretch is a mat and a little space. Tuck your toes under, lift your knees off the floor and raise your hips to the sky.