تمارين التانترا

Start by making a commitment with your partner to bring in some new tantra-inspired practices, تمارين التانترا. We recommend starting with this conversation out at dinner or on a walk to explore why you both want to try it.

Summer is in full flush. If you want to bring the best of spirituality and sexuality to your life, Tantra is the way to go. This is a deeply personal, spiritual journey, to bring you into greater resonance with your heart and your physical body. When most people think of Tantra, they probably conjure up images of exotic sexual positions to try with their partners. You can get started on your own, fully-clothed, in your kitchen! To truly benefit from this mind-body-spirit practice, we have to start with getting in touch with ourselves pun possibly intended.

تمارين التانترا

Tantra is an ancient spiritual practice that can help couples deepen their connection and intimacy. These exercises are designed to help couples explore new ways of being together and to tap into the powerful energy of love and connection. One of the simplest and most powerful tantra exercises for couples is eye gazing. Sit across from your partner and gaze into their eyes without speaking. Try to maintain eye contact for as long as possible, and allow yourself to be fully present in the moment. This exercise helps couples connect on a deep, soulful level and can be incredibly powerful in creating intimacy and connection. Another effective tantra exercise for couples is breath synchronization. Sit or lie down with your partner and focus on synchronizing your breath. Take deep, slow breaths in unison, and allow your breath to become one. This exercise helps couples connect on a deeper level and can be incredibly powerful in creating intimacy and connection.

The sexual response cycle is an attempt to chart out the general phases people experience during a sexual encounter.

Tantric sex is about intimacy, closeness, and forming a bond with your partner. In practice, tantra is about enlightenment: to transcend both the sexual and spiritual planes by engaging in deeply meditative, spontaneous, and intimate sex. When you learn and practice tantra, you become more in-tune with your body, what gives it pleasure, and the way it feels pleasure. Plus, the energies you channel during tantric sex flow throughout your body and can intensify your orgasm. It can also be about creating a deeper, more harmonious bond with your partner.

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تمارين التانترا

Magic Wand Rechargeable The original and best-selling wand massager. Best Seller. She holistically teaches skills for deeper intimacy by addressing the emotional, physical, sexual, and spiritual planes to empower individuals and couples to experience new depths of connection in their romantic relationships and broader communities. Absorption Pharmaceuticals LLC Promescent has strict informational citing guidelines and relies on peer-reviewed studies, academic or research institutions, medical associations, and medical experts. We attempt to use primary sources and refrain from using tertiary references and only citing trustworthy sources. Each article is reviewed, written, and updated by Medical Professionals or authoritative Experts in a specific, related field of practice.

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And we should know what feels good and what doesn't! The soles of your feet touch - if your mobility allows it. Put your hands on someone so that you can feel both resilience and resistance. Tantric sex removes those anxieties. Try to maintain eye contact for as long as possible, and allow yourself to be fully present in the moment. Instead, take the time to really explore your genitals, and what gives them — and you — pleasure. Yet by the time we are adults, most of us are breathing just enough to stay alive. This simple breathing technique reconnects you to your five senses, helping you get centered, relaxed, and grounded enough to go deeper. November Featured Collection. I recommend incorporating a nontoxic lube or massage oil.

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Body , Spirit Melani Schweder August 6, energy , sexuality , self-love , relationships , breathing , healing , meditation Comment. Tantric sex is about intimacy, closeness, and forming a bond with your partner. But as you begin your journey into tantric principles, you may want to start with some of the basics. Once you feel comfortable with these, you can expand to include more partnered play, or incorporate some toys, or deep meditative orgasm journeys. How about a little more lust in your relationship? You and your partner can implement tantric principles into other practices that can build up the moment. If that sounds too woo, just think of it as a tool that can bring more intimacy into your life, whether you currently have a partner or not. In Tantra Yoga, we speak of energy in the form of prana or life force that flows in and around us. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. As you move along in your practice. Tantra is a holistic practice.